From spices and herbs, we have the healthiest spice in the list; Cloves are the closed pink flower buds of the deathless clove tree. These are brown colored and about ½ inch long and ¼ inch diameter with their tapered stem. Cloves are also known as clavus, and this English name derived from the Latin word.

Like all other spices health benefits, cloves health benefits include; improvement in digestion, bacteria fighter, prevent liver problems, fighting lung cancer, regulating blood sugar, boosting the immune system, inflammation healer, supports oral health, curing headaches, and many more. So, including cloves in meals not at all make a loss to you.

Where this spice is indigenous to countries in East Asia and is grown as the flower buds of the tree, known as Syzygium aromatic.

Cloves are highly added to western dishes such as roasts and baked goods to give them a dash of warmth. They have a spicy and pungent taste and are known for their health benefits such as anti-inflammatory and anti-diabetic properties. This is trusted spice contains decent amounts of manganese, fiber, and vitamin C and K, etc.

Let’s have a look at 10 Health Benefits of Cloves to make life a healthier one.

1) Inflammation

Cloves are anti-inflammatory and also founded a great fighter for mouth and throat inflammation. According to one study, daily consumption of cloves routine basis lead to reducing the specific pro-inflammatory cytokine in just seven days. With lessen, these cytokines can significantly reduce the likelihood of arthritis and joints pain as well.

2) Digestion

On the other hand, cloves are helpful in boosting digestion by stimulating the secretion of digestive enzymes. These are good for reducing flatulence, gastric irritability, dyspepsia, and nausea. You may try cloves in roasted, powdered or taken with honey for relief in digestive disorders. Also, the cloves oil can increase the thickness of gastric mucus, and this protects the stomach lining and protects peptic ulcers.

3) Treat Diabetes

Are you a diabetic? So might cloves can become a helping hand curing your diabetes. Cloves have been used in many traditional home remedies and treating the number of diseases, where one of them is diabetes. A diabetic patient faces an issue with the amount of insulin produced by the body is either insufficient, or it is not produced at all. Extracts from these cloves imitate insulin in certain methods and help controlling blood sugar level.

4) Blood Circulation

The present antioxidant properties of cloves can be the solution to purify the blood. Some researches refer that clove oil impacts on the body’s metabolism and reduce body temperature, and increases circulation. So adding up, a bit of clove oil into your diet can process and lead to better blood circulation in the human body.

5) Curing Headache

It is always better than to go ahead with firstly, with home remedies. Headaches are common, to our day to day life and to cure them the cooling and pain relieving properties of cloves can work wonders. All you can go with an option to crush few cloves and put them into a handkerchief, start inhaling the smell of them during your headache. Moreover, you can have a head massage as well with adding two drops of clove oil and one tablespoon of coconut oil. You will start feeling relief.

6) Oral Health

Toothache, pain is worst, so here is a reliever. The Eugenol in clove is known to provide relief. The presence of this substance in anesthetic and antibacterial properties helps in dealing with the pain. All you have to do is to place 1-2 cloves in your mouth and moisten them with your saliva, after that you may also crush them with your teeth. Severe pain of your toothache will disappear with this technique, just try and get results.

7) Fights Cancer

Cloves are also founded the anti-cancer method where these can be attributed to Eugenol, which shows the benefit in case of esophageal cancer. Cloves extract could help to prevent tumor growth and induce cancer cell death also.

8) Healthy Bones & Heal Wounds

It all begins with the present compounds such as isoflavones, flavones, and flavonoids in clove extracts are beneficial for healthy bones. Hence, they aid in retaining bones mass and protect it from deteriorating. Turmeric isn’t only the antiseptic bests, being an exceptional and antiseptic; cloves are also founded an effective method of treating bruises and scrapes.

9) Relieve Stress

Stop stressing yourself being in stress. Another wonder that cloves have in it that they have a calming effect on the nerves which can be useful for a person is under stress. Have a cup of tea merging cloves, the aromatics of this tea will soothe the nerves and lessen any anxiety of an individual.

10) Skin & Acne

The antibacterial properties of cloves are immensely helpful in lessening acne on the skin. The antibacterial properties of clove extracts can reduce such skin problems while the anti-inflammatory characteristic lessens the redness and swelling of such issues. The presence of antioxidants in cloves makes it a great addition to the lifestyle of youthful skin also.

Conclusion

This review will help in understanding the various benefits that are being served by cloves, lead to a healthy lifestyle highlighted by youthfulness and vitality. However, we might be aware of that, their contribution in foods is limited, and few escapes to use it but remember that cloves are founded helpful in various health benefits which could help you in healing many of health issues and diseases.

They’re most impactful and effective when included as part of a healthy and balanced diet. Keep integrating a few servings of cloves per week into your meals and get many major health benefits.  So, start incorporates cloves into many dishes. They’ll bring a warm, distinctive flavor to curries, chutneys and more.

Other Interests: 8 Super Healthy Foods List in Pregnancy

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Jaya Chopra

Jaya Chopra