Fenugreek (Scientific name: Trigonella foenum-graecum) has been used worldwide as a major spice for numerous cuisine and also in the herbal/ayurvedic medicine. This amazing spice with leaves or even seeds cannot be skipped. Unless you don’t include Fenugreek seeds or leaves in your cuisine you will not get that fine taste of traditional homestyle cooking. They are commonly added to curries, soups, and salads. It is cultivated globally as a semi-arid crop.
Before, we further continue to describe more about Fenugreek Seeds and its benefits. Here, it is important to first highlight below Major Nutritional Facts of Fenugreek per 100g serving:
- Energy = 324 Kcal
- Carbohydrates = 58g
- Protein = 23g
- Total Fats = 6g
- Cholesterol = 0mg
- Dietary Fiber = 25g
- Sugar = 0g
- Sodium = 67mg
Researchers have further gone down to look for main composites in fenugreek seeds to trace this herb’s beneficial effects. Let us see below some of these components:
- Trigonelline: contains betaine molecules that may help prevent and treat diabetes (also present in coffee and alfalfa).
- 4-hydroxy isoleucine and 2-oxoglutarate: molecules with an insulin-stimulating effect.
- Diosgenin and Yamogenin: composite used in many steroid products and for Progesterone and Pregnancy.
- 3-Hydroxy-4, 5-dimethyl-2 (5H)-furanone: amalgam that causes a maple-syrup scent in body excretions.
- Protodioscin: a compound that may have aphrodisiac effects.
Introduction & History Fenugreek Seeds
A plant is associates to Western Asia and the Mediterranean, with green and yellow oblong leaves, can be devoured fresh or dried within cuisines. According to researches by archaeologists, fenugreek seeds are cooked in Iraq dating back to 4,000 B.C. In India, it is known by the name of ‘methi’ and indispensable part of cooking.
Fenugreek seeds ( or methi seeds) majorly have seen during cooking the routine cuisines majorly in Indian Kitchens, although these are counted as a common ingredient in many Indian curries, also within Turkish, Persian, Eritrean and Egyptian cuisines as well. This spice is sweet with the flavor and smells like maple syrup. It is also added in maple syrup, candies, ice cream, beverages, tobacco, soaps, and cosmetics.
Why these seeds taste Bitter!
The seeds taste bitter when chewed alone, because of numerous Vitamins like A, K, B6, C, thiamine, folic acid, riboflavin, niacin and minerals like zinc, copper, potassium, calcium, iron, selenium, and magnesium which makes this seed taste bitter. The best way to remove the bitterness of the fenugreek seeds is to cook them along with some salt and squeeze a few drops of lemon juice in boiling water for a minute.
But do you know these super beneficial seeds are also used in medicines!
These seeds or leaves don’t just make the dish taste good, but also have countless health benefits to figure out what they are, let us elaborate a few of them and reveal 7 Health benefits of Fenugreek Seeds.
1) Increases Breastfeeding
Fenugreek seeds are one of the outstanding spice or herb that is considered at the top in the list of health benefit, which is used to increase breast milk supply for mothers. According to studies it has been clarified by the mothers itself that these seeds actually increase in the milk production in 24-72 hours after intake of this herb. Whereas the results will be seen after two weeks. The compound present in this herb name diosgenin combined with fenugreek is a generous level of vitamins and minerals which make this highly nutritious to newborn and mother. You may try below ways to boost milk production through Fenugreek Seeds.
Way to consume: You may consume these in form of capsules by consuming one for 2-3 times a day which will work it; else you can eat these seeds for lactation. You can also take approximately half of the teaspoon these seeds and swallow with a glass of water may not taste good. But help you in increasing the breast milk supply (for mother).
2) Beneficial to Diabetics
In another health benefit, fenugreek seeds are popular for their power to lower the sugar level in the human body with diabetes. These seeds actually contain fiber and help in slowing the digestion functioning and regulating the absorption of carbohydrates and sugar. You may interest for more Effective home remedies for Diabetes- prevention/treatments.
Way to consume: Soak these methi dana (seeds) overnight in a small quantity of water and let it sprout and gulp these seeds on empty stomach in the morning. You can also use methi powder.
3) Improve Weight Loss
Nobody likes to get overweighted and searching for new methods and ways to lead a good weight loss through some exercises, home remedies, medicines, Yoga asanas, etc. These (fenugreek) seeds seem heavy which may suppress your appetite and increase the feeling of fullness. As a result, it will reduce the overeating and help you in preventing overweight. The effective factor of fenugreek seeds in insulin and blood sugar is considered as the major barrier for people may not aware of impairs weight loss.
Way to consume: You can heat/roast few fenugreek seeds in a frying pan, and crush them warm seeds in a grinder to make a form of powder. You have two options with intake this powder with warm water on an empty stomach each morning, or you can also consume this powder in curries.
4) Increases Testosterone (boost sperm count
According to research study fenugreek seeds also counted as the most famous in bodybuilding supplements, which purportedly boosts testosterone. According to one of an experiment, these seeds are effective as a supplement which had higher hormone levels and also experienced enhanced loss of body fat.
Way to consume: You may go with an option with under proper consultation and start taking with 2 capsules 3 times per day.
5) Source of Thin Blood
The other fact and healthy benefit of this seed, this is a great source of thinning the blood. This helps in preventing the aggregation of platelets together, which functions and comes to the most common blood thinners, aspirin as well.
Besides all these Fenugreek seeds are very Beneficial for Skin and Hair
6.) For Glowing and Clean Skin
Fenugreek seeds paste (when soaked in water overnight and blended into a thick puree) if applied lightens the skin complexion and gives it a beautiful glow. Vitamin C present in it works as a superb skin cleanser. And Vitamin K present in it reduces blemishes, cure acne, and dark circles. Works As Facial Toner also – Overnight soaked water of fenugreek seeds can be used as a facial toner or you can even make scrub like a paste and gently rub it on your skin daily for a week. It will not only remove the blackhead (dead skin cells) but also reduces excess oil from the skin. In Short, the mask made with fenugreek seeds helps in firming, glowing, tightening, and rejuvenating your skin.
7.) For healthy Hair
Fenugreek seeds are very effective in promoting hair growth, making the hair strong from roots and healing follicular problems. To prevent hair loss you can soak some fenugreek seeds for the complete night and mix it with some water and lemon juice. Apply it as a hair mask and then rinse off. This procedure will also help in reducing Dandruff (which can break your hair that eventually falls out). Both antibacterial and antifungal properties of fenugreek seeds make it useful to treat an itchy scalp and dandruff. Repeating this process twice a week will also work as a shiny hair conditioner and helps to prevent premature grey hair.
These endless beneficial seeds aren’t done yet, as these have a lot to provide you as in; managing heartburn, helping in preserve brain function, also improving skin health, to cure cancer, improves kidney health/kidney damage and menstrual pain and cramping, etc.
You may avoid the overdoses, few unwanted adverse effects can share which includes: Diarrhea, an upset stomach, dizziness, headaches, etc.
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