Basils leaves are used in different cuisine and in herbal medicine around the world but do you know that they are extremely popular in India for its amazing health benefits. Basil plant is scared and considered an incarnation of the goddess ‘Tulsi’ (thereby also known as Tulsi leaves in India). And if you from India you must have had this famous tea known as “Tulsi chai”; a cure and as well as a herbal tea which is somehow considered a favorite amongst the other flavored tea (chai). Before we continue to introduce more about these Holy Basil Leaves and its benefits, first it is important to describe Major Nutritional value of Basils (per 100g):
- Energy = 310 Kcal
- Carbohydrates = 65g
- Protein = 16g
- Total Fats = 6g
- Cholesterol = 0mg
- Dietary Fiber = 3.9g
- Sugar = 2g
- Sodium = 148mg
Some Nutrition Facts about Holy Basil Leaves
The shoot and leaves of Holy Basils enclose a wide range of elements that have organic compounds, such as, flavonoids, saponins, triterpenoids, and tannins which are a good source of antioxidants and act as an anti-inflammatory. Moreover, it contains vitamin C and A, and minerals like calcium, magnesium, zinc, and iron, as well as chlorophyll and many other phytonutrients. In short, all these vitamins and minerals enhance better eyesight, good digestion, promotes blood circulation, maintain metabolism and keep organs healthy.
What Holy Basil is?
In several ancient textbooks, holy basil has been described as the ‘Queen of plants’ and the ‘mother medicine of nature’ due to its medicinal qualities. They are popular by the name of St. Joseph’s wort (in Europe) and its botanical name is Ocimum tenuiflorum. These leaves are native to tropical regions from central Africa to Southeast Asia.
Usage of Basils
The most frequent use of basil is for cooking, such as in Pasta sauce, Tomato pulp, Soups or Vinegar. It can also be used for dressing Salads, Smoothies and various other Grills, either complete or chopped. Secondly, basils are commonly used orally for health-related issues such as for treating stomach problem (loss of appetite, diarrhea, gas or constipation), skin infections (cuts or wounds) and reducing other inflammation, aging, and bacterial problems. You may have a choice of being using these leaves in your cooking and get some precious health benefits.
We have already considered and included this herb (Basil Leaves) our previous article of Popular 7 Herbs and Spices with the Amazing Health Benefits.
Again with endless health benefits, we are taking you to a tour of our selective 8 Health Benefits of Basil Leaves below:
1) Basil Leaves with Powerful Antioxidants
To start with basil leaves first health benefit, let us amaze you with its high antioxidant content property. We usually have a though of present antioxidants only in berries or food like fruits and vegetables. But these leaves are considered as one of the best and excellent way of antioxidants. The present reintin and viceninare are the factors which can actually help to protect white blood cells.
These (basil leaves) also known to help fight free radical damage.
2) Improves the Digestion
Moving to another benefit, Basil leaves are good for the digestive and nervous system which could lead to the best home remedy for headaches and insomnia. This is a basic cure which can be used orally for stomach issues, like loss of appetite, intestinal gas, diarrhea, and constipation.
The eugenol within these leaves ensures the anti-inflammatory action in the digestive tract. Where these (basil leaves) will help in balancing acid within the human body and restores the body’s proper Ph level.
3) Beneficial towards Skin
With an overall study, the fact of being healthy for our skin (this herb) also helps us in the form of oil to cleanse the skin from within. As if as outside excellent skin cleanser these leaves can work for us, so what would be the effect if we will start consuming these leaves as raw in the morning with a glass of water?
As an outside toner basil leaves help to remove dirt and impurities the clog skin pores.
4) Help in Fighting Cancer
Before you start to swallow these leaves, we want to convey about these leaves present property of phytochemicals which may be able to naturally help to cure cancer according to a published article in the journal of “Nutrition and Cancer“. So we will recommend you to start taking these leaves under proper consultancy to get help and fight with the huge disease like Cancer!
5) Depression Fighter
You can consume basils leaves (essential oil) which may help you in managing the depression and anxiety too. Basil is a powerful adaptogen and an anti-stress agent, which will stimulate neurotransmitters and regulate the system of hormones that affects inducing happiness and energy. With the available properties like anti-inflammatory and immune boosting this herb will also help to manage the stress level too.
6) Manages Diabetes
For the diabetics, what is more important? Of course the slow release in sugar in the blood, which will very helpful and essential for diabetes, so as this basil leaves will do it for you!
7) Anti-bacterial Herb
Basil leaves will do magic, as these leaves are a natural way to boost our body immune system and fight for such pre-existing infections. These will also amaze you with helping to inhibit resistant strains of bacteria, even unable to respond to antibiotics.
8) Helps in Detoxify (body) and Liver Function
The liver could be considered as the second heart of the human body, as this essential organ actually plays a very crucial role in metabolism. With Basil leaves detox property, it may do wonders for our liver health. These leaves also help in protecting fat build-up in the liver and keep it healthy.
So if you haven’t tried this herb in your culinary yet, then start it for now even as fresh or in a dry form. These are especially cooked or served as toppings in Italian cuisines. Where maximum people tried such dishes as made of tomato, pesto, soups, salads, and dishes (chicken meat), etc.
Other Interests: 5 Amazing Health Benefits of Cinnamon
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