Whether you soaked them, or consume them as a snack, these are tasty and healthyAlmonds, rich healthy food is quite familiar to many people. All you need to get away yourself from the other unhealthy meal snack, and can munch these crunchy almonds about 12-20 pieces. Although, once you will start consuming them you won’t be able to control yourselves.

We aren’t claiming on everyone, but we can bet that once in a lifetime, you might have sipped a glass of that creamy and delicious almond milk, with which you’re not just pleasing your appetite but also optimizing the human health.

From routing as tasty bite snack to a health beneficial food, almonds are helpful in; shiny hair, good digestion smooths skin and many more other health benefits. These are highly enriched with healthy fats, antioxidants, vitamins, and minerals. With a wide range of health benefits list, we are collecting our 9 healthful health benefits of Almonds as below:

1) Boost Digestion

To very first, all we can get started it with to boost our digestion system. Almonds are good for digestion and also help to improve digestive health by increasing levels of beneficial gut bacteria. One must know the fact that almonds are high in vitamin E along with other minerals. These are also keeping the gastrointestinal tract moving and protect us from constipation. So, with a conclusive result, almonds are helpful in digestion and even ward off the illness with also maintaining good “Gut Health”.   

2) Blood Sugar Levels

Few studies have shown that almonds may lessen the rise in glucose (blood sugar) and insulin levels after meals. From here, this modulation offers prevention from dangerous spikes in blood sugar, which diabetic frequently suffer from following the large meal, or a meal with an unexpectedly high level of sugar in it. Almonds help in regulating the absorption and processing of glucose, and making the whole process much smoother, and subsequently safer.

3) Moisturize Skin

The present vitamin E, in almonds, starts the journey to healing a dry, flaky skin of a suffered individual. You may use an effective cream or lotion for that which contains almonds; also these are the healthy source with healthy fats.

Almonds effectively help to keep skin supple and also support to make your skin glow. Why an outer treatment?

Then, how about inculcating almonds in the regular diet (routine) which will provide you clear skin, acne-free and also pimple free skin! Inconclusive, almonds with skin are the best rich food consideration from softens skin to anti-aging beauty secret.

4) Heart Health/Disease

Almonds have plant sterols, fiber, and heart-healthy fats, which may help in bad LDL cholesterol. One study by Journal of Nutrition found that diets high in vitamin E are linked with lower rates of heart diseases, though almonds are high in vitamin E. Also these nutritious almonds help to stave off infection and boost your immune system as well. So, a handful of almonds, a heap of rewards.

5) Lowering Calorie Cravings

Foodies, it seems difficult when you are hungry and can’t control your love for some delicious high-calorie snacks or chocolate chip cookies, as a result, the calories intake increases. Almonds are low in carbs and high in protein. So, consuming a handful of almonds as a snack, enriched with both protein and fiber are known to increase feelings of fullness. And, that’s where these help you eat fewer calories.

6) Effective for Weight Loss

Well, we have discussed in our previous article of 12 unbeaten weight loss diet foods that a set ration wishes for weight loss once in their lifetime. And our first with best results, almonds we have brief up, the one of the best, powerful and full of nutrient diet snack.

For an obvious fact, (almonds) these contain several nutrients that your body struggles to break down and digest. Although with referring to above-mentioned calories in almonds does not allow your body to absorb 10-15% of the calories, and also may help to boost metabolism slightly. Though, due to these satiating properties, nuts (almonds) are a great addition to an effective weight loss diet.

7) Promote Healthy Cells

Moving to the next health benefit, almonds are a fantastic source of antioxidants. These can help in protection against oxidative stress, though may cause damage molecules in your cells and could be a reason to lead inflammation, aging and diseases like cancer. So, every individual should have this almonds diet with berries to get protect such body cells from oxidation and premature aging.  

8) Diabetes

Good news for a diabetic, almonds included with a cereal bowl is another way to lessen diabetes. Few studies hinted that eating almonds with cereals slows down the absorption of carbohydrates in the cereal. This way of diet style (especially in the morning), buffering effect from the protein and fats in almonds has been proven to lower the risk of high blood sugar level and diabetes.

9) Lower Cholesterol

With the next benefit, almonds are one of the best foods to lead for a natural source of lowering cholesterol. Again, here few studies refer that consuming (right amount) almonds can lower LDL or “poor” cholesterol levels. Almonds are fast and convenient, and you’ll never have to rely on vending machine food for a snack.

Conclusion

Almonds are seeds of the fruit that are harvested from the almond tree and innate to India, the Middle East and also North America. Above, we have discussed all those health benefits, of almonds which proven to be evidenced source for our health. Despite, from all almonds included more health benefits, referring to improving bone health, supporting a healthy pregnancy, prevent constipation and brain health as well.

Thinking to consume almonds is a good idea, but the right portion of every food is necessary, although you may or allowed to eat about 22 almonds a day, which is an easy way to include many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium and an excellent source of protein. One of the best way to consume these as soaked almonds in the early morning, which is meant to lead good brain health. Overall, all we have analyzed, almonds are best (nutritious food, that one can add in his/her daily routine diet which supports a healthy body. And a healthy body leads to healthy living (Lifestyle).

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Jaya Chopra

Jaya Chopra

She is a Nutritionist with more than 5 years of professional content writing experience in the field of nutrition. She loves to share the knowledge and ideas through the effective way of blogs and article. She is a post-graduate student, a qualified Yoga & Diabetes Educator and pursuing diploma in food safety & quality management as well.