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Yoga

Yoga

9 Safe Yoga Exercise for Heart Disease 

Researches and studies refer that, that yoga may help lower heart diseases risk. Moreover, with a briefing to yoga is one kind of unique therapy because it incorporates physical activity, breathing, and meditation. Yoga is a quality workout, and with any generation group, you may…

Yoga

Effective Yoga Postures to Heal Headache 

A healthy brain leads to healthy working. We often receive complaint dealing with headaches; which caused due to our daily work style, long hours of sitting in front laptop/ computer screens, skipping meals, high-level tensions, stressful life, intense workouts, hormonal imbalances, etc. Headaches might lead…

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