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Author: Jaya Chopra

Spices

8 Super Health Benefits of Saffron 

Saffron is commonly known as the “saffron crocus” and very popular around the world. The spice saffron is derived from saffron rose, a perennial plant related to the lily (and scientifically got the name – Crocus sativus). This attractive looking and beautiful spice is one…

Yoga

9 Safe Yoga Exercise for Heart Disease 

Researches and studies refer that, that yoga may help lower heart diseases risk. Moreover, with a briefing to yoga is one kind of unique therapy because it incorporates physical activity, breathing, and meditation. Yoga is a quality workout, and with any generation group, you may…

Remedy

7 Balanced Health Benefits of Meditation 

Meditation becomes obsession once it starts impacting on our body and minds both. From century’s meditation has been used as an effective technique to work with the mind and also provide relaxation, well-being, and better health. Aren’t you a meditation lover?  The youth is screaming…

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