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Author: Jaya Chopra

Curing Your knee Pain with 5 Yoga postures
Yoga

5 Yoga Poses to Cure Knee Pain 

Whether you are adult, teenage, or an old aged, knee pain has become very common in any age group. Remember those baby days, when mothers give massage on our tiny legs and knees to make them stronger. We cannot deny the fact that these precious…

5 Effective Yoga (Postures) f
Yoga

Effective Yoga Postures to Heal Headache 

A healthy brain leads to healthy working. We often receive complaint dealing with headaches; which caused due to our daily work style, long hours of sitting in front laptop/ computer screens, skipping meals, high-level tensions, stressful life, intense workouts, hormonal imbalances, etc. Headaches might lead…

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