Our few previous articles are majorly focused on Yoga and its Benefits we actually receive from it, this wonderful activity which has an impressive cures for anything, that our body faces day to day life is a miracle and a substitute for medicine haters and fitness freaks. Yoga is amazing and it will remain you amazed till you get addicted to it.
Throughout the years, yoga has been established and has made people live so impactful by its benefits. While reading this article, readers must be thinking that how much and till how many articles we will be appreciating “YOGA”, well till you get addicted to it we will keep you updated about its benefits.
What is today in our bucket of yoga well it’s very simple, we know everybody sitting in front of the screens are actually got attracted towards this beautiful title known “Awesome 5 Yoga Exercise for Weight Loss”
We cannot predict how much males dream to have a chiseled body or a fit body, however, women’s, for dreaming to have a slim and beautiful body must be high in percentage. So, readers here we are going to elaborate you about our list of Awesome 5 yoga Exercise for weight loss or slim body.
We aren’t revealing something to unique or new with these Yoga poses (asana), for weight loss but a similar one. You guys can round all around the divergent of blogs to read the list for these postures, however, few will be selected and few will be easy to do in your list. Begin your Yoga exercises journey with these yoga weight loss postures which will help in burn fat, built muscle tone, and give you more flexibility.
1) Plank Pose
Best friend of beginners, which helps and one of the best ways to strengthen your core and arms.
Precise Method: Get in the pose of Adho Mukha Svanasana, with an energizing manner state your heels and top of your head in opposite directions and keep moving the chest forward between your arms. This will help you in developing the rock-hard abs of your body.
a) Strengthen the arms, wrists, and spine
b) Tones the abdomen
2) Boat Pose
A pose which strengthens your abs and deep hip flexor.
Precise Method: To begin with this sit properly with your knees bent and feet flat on the floor, and lift your feet off the floor, (in half boat pose). Your torso will automatically fall back, however, do not let your spine get round during this posture. Without losing your upper body balance get to straighten your legs at 45 degrees, and try to keep your torso as upright.
Now, roll up the shoulders back and straighten your arms roughly parallel towards the floor with your palms turned up. Keep up the balance on sit bones and stay for five breaths and then release your legs on an exhale.
a) Strengthen up the abdomen, hip flexors, and spine
b) Will stimulates your kidneys, thyroid and prostate glands, and intestines
c) Will helps you in relieving stress
d) Improves your digestion.
3) Triangle (Trikonasana)
This pose will help you find a new length in your side body, from your heel to your fingertips.
Precise Method: Stand on one facing the long side downwards to the mat with your feet about leg distance apart, keep in mind to wider your steps apart, about 4-5 feet, and then turn your right foot out 90 degrees so that your toes are pointing the top of the mat. And pivot the left foot slightly inwards. Firm your shoulder blades against the back ribs, where on another extend your left arm straight up towards the ceiling, and turn the left palm to face toward your head.
Precisely towards the top and by engaging step by step the muscles of legs and arms, you can build muscle and burn your more fats.
a) Strengthens and stretches your legs, knees, and ankles
b) Will also help to stretches the groins, spine, waist, chest and lungs and shoulders
c) Stimulates abdominal organs
d) Will increase stamina.
4) Warrior II Pose (Virabhadrasana B)
Have ever heard about a ruthless warrior, a powerful one. Get tone up your muscles of your thighs and shoulders with Warrior II. Also considered as “incarnation of Shiva”.
Precise Method: By rising arms parallel to the floor and reach them energetically out of the sides, shoulder blades wide, palms down. While doing this try to bend your front knee so that your thigh is parallel to the floor. The longer you can hold this position, the tighter your quads will become.
a) Get stronger legs and ankles
b) Stretches groins, chest, lungs and shoulder
c) Relieves backaches, especially through the second trimester of pregnancy.
d) Just calm the mind and breathe, and remind your inner self that you are a warrior.
5) Downward Dog (Adho Mukha Svanasana)
Let’s have a total body tone up posture, known as Downward Dog. With more focused and extra attention to our certain body muscles, this yoga pose from resting pose to radical way, provides your strength to your arms, back, and thighs.
Precise Method: Straightly onto the floor with the support of your hand and knees, while exhaling lift your knees away or upward from the floor. Pushing your top thighs back and let get stretched your heels onto or down towards the floor.
In another way, we can more precisely recommend you this posture can be done with engaging the thigh muscles while rotating them inward, and do same with upper arms, press down this through your hands and heels and hold it. Benefits:
a) This will helps in relieving stress and mild depression and keep your brain calm
b) Energize your body
c) Make strongest your arms and legs
d) Improves digestion
e) Cure osteoporosis
f) Relieving your headache, insomnia, back pain, and fatigue, etc.
You must be craved for more postures which actually can lead you in Weight loss such as:
a)Warrior III (Virabhadrasana C)
b)Shoulder Stand (Sarvangasana)
c)Bridge (Setu Bandha Sarvangasana)
d)Twisted Chair (Parivrtta Utkatasana)
f)Sun Salutations (Surya Namaskara)
And the list is not ended yet here, with the wide range of available yoga postures this definitely not fulfilled your dream of weight loss or toned up the body but also calm your mind and lower the anxiety level which people actually faced these days. So, add-on these postures to your daily routine to get fit and stay fit.
Other Interests: Yoga Exercise for Weak Eyes
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