Category: Yoga


9 Safe Yoga Exercise for Heart Disease 

Researches and studies refer that, that yoga may help lower heart diseases risk. Moreover, with a briefing to yoga is one kind of unique therapy because it incorporates physical activity, breathing, and meditation. Yoga is a quality workout, and with any generation group, you may…

Curing Your knee Pain with 5 Yoga postures

5 Yoga Poses to Cure Knee Pain 

Whether you are adult, teenage, or an old aged, knee pain has become very common in any age group. Remember those baby days, when mothers give massage on our tiny legs and knees to make them stronger. We cannot deny the fact that these precious…

5 Effective Yoga (Postures) f

Effective Yoga Postures to Heal Headache 

A healthy brain leads to healthy working. We often receive complaint dealing with headaches; which caused due to our daily work style, long hours of sitting in front laptop/ computer screens, skipping meals, high-level tensions, stressful life, intense workouts, hormonal imbalances, etc. Headaches might lead…

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