Our body remains operative every 24 hours. Whether we are working or sleeping, our body is always operating. There are a lot of activities we do in our daily routine such as exercising, working, sleeping etc. One of the main activities we do is eating, without eating we won’t survive. Whenever we eat something our body consumes the proteins, vitamins and release out the waste. Uric acid is one of the waste products, uric acid is formed when our body breaks down purines. Purine is a heterocyclic organic compound which can be found in foods like bacon, turkey, seafood and alcoholic beverages. When our body breaks down purines, uric acid is formed. Most of the uric acid is released when we excrete but sometimes when there is a high content of purine in our body it remains in our body causing physical problems.

Some common symptoms of high-level uric acid include intense joint pain, redness and swelling in joints. Uric acid can cause gout and rheumatoid arthritis which are inflammatory arthritis, these diseases cause damage to tissues and body organs. Uric acid can cause many problems and you must get it tested while having the symptoms. Apart from medicines and diagnosis, there are plenty of home remedies which can help you in reducing uric acid. Some of the home remedies are given below.

I. Water

Water-Home Remedy

Water is the most essential thing we need for living, our body is consist of 70% water. Water helps in flushing out toxins and waste from our body, it is always suggested to drink a lot of water. Uric acid is also a type of waste material which is needed to be flush out, drinking 7-8 glasses of water a day can help in reducing the levels of uric acid in your body.

II. Vegetable juice

Some vegetable juices can help in reducing the levels of uric acid, drinking fresh juices can help in reducing the levels of uric acid. Vegetables like carrots, cucumber and beetroot are very useful in treating high levels of uric acid in the blood. It is advised to drink a glass of fresh vegetable juice for results.

III. Vitamin C enriched foods

Vitamin C enriched foods-Home Remedies

Including foods in your diet with good content of vitamin C can help in reducing high levels of uric acid. Foods like kiwi, oranges, lemon, tomato and spinach are a good source of vitamin C, vitamin C can help you flush out toxins from your body.

IV. Olive oil

Olive oil contains anti-inflammatory and anti-oxidant properties which can help in curing uric acid. Cooking your food with olive oil can help you in reducing high levels of uric acid.

V. Green tea

Green tea is considered to be very good for health as it reduces fat and is good for the skin. Green tea can also help in reducing the levels of uric acid as it helps in controlling hyperuricemia, it reduces the levels of uric acid and the risk of gout.

VI. Omega-3 fatty acids

Omega-3 fatty acids-Home Remedy

Inflammation in the joint area is a common cause of uric acid, inflammation in joints can cause pain and lack of comfort. Omega-3 fatty acids can help in reducing inflammation and pain, foods such as walnuts, salmon, and fish are a good source of omega-3 fatty acids.

VII. Magnesium

Deficiency of magnesium can worsen inflammation in joints. Magnesium is good for controlling stress and inflammation, magnesium can help in lowering gout. You can take magnesium supplements or you can include more magnesium in your diet. You can buy magnesium supplements from medical stores or online.

VIII. Ginger

Ginger is one of the best herbs which is easily available to humans. Ginger is used for treating many diseases, diseases like minor infections and even uric acid. It contains anti-inflammatory properties which can be very useful to reduce the inflammation and pain. You can use ginger both internally and externally, for external use all you have to do is make a paste of ginger by boiling it in water and apply the paste with help of washcloth on the area. Internally can you can drink 3-4 cups of ginger tea or ginger water.

IX. Cherries

Cherries-Home Remedies

Cherries are known to contain anti-inflammatory properties which can help in reducing inflammation. Cherries are also known to prevent uric acid from forming crystals which later can get deposited in joints. You should include cherries in your breakfast daily in order to lower uric acid levels.

X. Apple cider vinegar

Apple cider vinegar is a very good remedy when it comes to cure and prevent diseases. Apple cider vinegar can help in reducing levels of uric acid. You can add 3-4 teaspoons of apple cider vinegar in a glass of water. Consume 2-3 glasses of this mixture, it will surely help to cure uric acid and lower its levels.

XII. High fibre foods

High fibre foods-Home Remedies

Foods that have a high content of fibres in it can help in reducing levels of uric acid in the blood. Fibres absorb uric acid from the blood and help in flushing it out. Foods like oats, apples, oranges and broccoli contain good content of fibres in them, you should include them more often in your diet. Besides this food, you can also get fibres from fruits and salad.

Summary:-

After the consumption of food, our body synthesises macronutrients and release out the waste. One of the waste material left after synthesis is uric acid. Uric acid is a waste material formed by the breakdown of Purine. Purine is a compound that is found in non-vegetarian food items like bacon, turkey, seafood. when uric acid reaches a certain extent that it can cause problems too. Some symptoms of high-level uric acid are intense joint pain. Uric acid can also cause gout and rheumatoid arthritis and these can cause damage to tissues and body organs too. Uric acid can be cured with the aforementioned remedies but if it causes any other problems then you must consider visiting a doctor. Some of the home remedies include eating apples, cherries, vegetables and high fibre foods. Drinking apple cider vinegar or ginger water can also help in aid to reduce high levels of uric acid.

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Nikunj Sharma

Nikunj Sharma

He is a professional fitness trainer and coach (including aerobics and yoga instructor). He provides the best nutritionist training plans as well to his clients. He has been constantly writing as a freelancer from the past 3 years as an author for fitness instruction ebooks/ manuals and for several online health magazines as well.