10 Amazing Health Benefits and Nutrition of Turmeric
Our Indian cuisines are famous and consist of a huge variety of regional and traditional cuisines native to the Indian subcontinent. These cuisines vary substantially from each other and use locally with handy spices, herbs, vegetables, and fruits. With introducing with these spices our majorly used Turmeric is especially the most dynamic compound curcumin has many scientifically proven health benefits. This bright yellow spice powder is made from the root of a plant in the ginger family (Zingiberaceae), where from thousands of years it has been used in Asia as a dye, food coloring and in Indian traditional medicines as well. The “moment” of this spice has been fixed for over the years as from centuries it’s been used in our kitchens. Though we know turmeric isn’t only the flavored and dye spice, however, it is an amazing health beneficial spice we could add for life. Despite, the use of turmeric in cooking for several years, let’s have a quick 10 Amazing Health Benefits of Turmeric.
1) Turmeric is Anti-Inflammatory
The present ingredient in turmeric is curcumin, as a strong anti-inflammatory that helps maintain healthy inflammation responses. Our western diet consists a huge amount of processed foods, sugar, and alcohol which leads to “chronic inflammation” in the body, where doctors believe this inflammation is a silent killer, in our body which become a perfect host for diseases like heart diseases, cancer, Alzheimer’s and even obesity.
2)Turmeric is promising in keeping our body Healthy Joints
With an amazing health benefit; turmeric is an anti-inflammatory, which is beneficial for body joints and helps in keeping them from getting inflamed and swollen. With a scientific demonstrate its hence proved for rheumatoid arthritis patients, as researchers have found that 500 mg of daily curcumin was more effective for arthritis patients (that caused pain and swelling in the joints) than the prescription drug (Diclofenac given to RA patients). As compared with the intake of turmeric before the symptoms kick in, it was a preventative measure to keep the joints healthy, pain-free and mobile. It has been also diagnosed that Turmeric also helps in treating osteoarthritis as well.
3. Turmeric aid Heart Health:
The other properties of turmeric support the overall health of the cardiovascular system. There are various lifestyle factors and states in the body that can cause heart disease, so taking turmeric an as anti-inflammatory can help preventing heart diseases as well and heart attacks. With one of the most interesting benefits with curcumin is (how to refine the lining of blood vessels. When these blood vessels aren’t working properly, they can’t properly regulate the blood pressure and clotting, which can lead to heart disease.
4. Turmeric maintains Healthy Cholesterol Levels
Preventing high cholesterol is the next benefit we can get from turmeric, although high cholesterol is known to be caused by oxidative stress, brought on to the body by chronic inflammation and high blood sugar. So, again, lessen inflammation in the body supports cholesterol levels.
5. Turmeric Healthy Benefit in Weight Loss
Turmeric, curcumin factor is that it can positively influence weight management in overweight people. Our daily life maximizes the raising of stress which can cause a sudden weight gain. When stress hormones get out of knock, fat gathered near the stomach, because the cells in the stomach are more sensitive to cortisol and more effective at storing energy. Where turmeric plays and helps in balancing your stress hormones, and helps stop that extra spare tire from forming around your waist.
6. Turmeric boosts stress sufferance
Stress is common these days, where the best friend or fighters for the same are “adaptogens” (a botanical term or we can say herbal medicine, which helps and have the ability to modulate the release of stress hormones from adrenal glands. The curcumin in turmeric is known as an adaptogen that has the potential to decrease the secretion of stress hormones in the body. Turmeric had several adaptogenic properties which help within our body weight, memory, blood sugar as well helps in maintain healthy stress hormone levels according to our researchers of Indian in the year 2011.
7. Turmeric is beneficial for Radiant Skin
This herb/ spice also help in providing proper nourishment and help in our body to produce more radiant and healthy looking skin. Out next and best home remedy Turmeric is an anti-aging powerhouse, which gives an antioxidant. Where it fights with oxidative damage and boost the overlook of the skin. As turmeric is an anti-inflammatory spice we know, though its properties help us in fighting in the appearance of aging skin.
8. Turmeric is an amazing support to our Brain Health
Contain curcumin in turmeric has a dynamic ability to boost a protein in the brain called BDNF, where this important protein brain neurotrophic factor is responsible for helping the brain growth. BDNF actually builds up the “roadway” in our brains so that neurotransmitters (like serotonin and dopamine) can travel more easily where they need to go, though BDNF levels are required to be high for linked to better memory and mood. There is a risk of Alzheimers’s and depression level goes up if the BDNF levels are low, hence Turmeric Curcumin factors again helps in our brain health.
9) Major “The Turmeric Reduces the Risk of Cancer”
Turmeric Curcumin factor also helps and able to slow the development and growth of cancer in the body. As in animal researches indicates that curcumin has the potential to kill the tumor cells and inhibit tumor growth, this may also prevent the cancerous cells from growing in the human body. According to the researches it suggests that curcumin is the most beneficial in breast, bowel, stomach, and skin cancer.
10. Turmeric Soothes the Digestion
It’s not the last but an important and mandatory beneficial term of Turmeric; it actually helps in reducing the symptoms of bloating and gas (occasional indigestion). In Ayurvedic medicines Turmeric is over the years and centuries helps in improving digestion and heal gut Inflammation. Also in the health research studies, the curcumin is also helping people with ulcerative colitis too.
PRECIS: Over the centuries known as an ancient medicine “Turmeric”, actually were found in ancient pots in New Delhi, India, and over the years it is still in use in Ayurvedic medicine today. It’s beneficial and medicinal properties make this spice (Turmeric) as the most familiar and highly used product in Indian Kitchens as well as Medicines. Also, Turmeric having three forms of its uses as:
• Fresh Turmeric Root
• Ground Turmeric
• ‘Turmeric Supplements
So, never escape from this most beneficial “health Spice” and skip to add in your meals.
Other Interests: Effective home remedies for Herpes
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