Health is an important part of our lives, all we can say if life is a heart, then health is a beat of that life. We have usually found that health has become the first concern of this century, and people love to be fit.  

What is Gut health?

We have always heard about the famous quote of “Health is Wealth“, with more to this there we have one more important term to discuss which refers to “Gut Health“. The gut health refers, that in the gut microbiome, the “good” bacteria do more than just help with digestion.

Probiotic Foods are good for Gut Health?

Probiotic foods are a founded a good bacteria form in our gut which is responsible for everything from nutrient absorption to immune health. These are full of beneficial bacteria that are found within the gut microbiome.

These microorganisms play a major role in health and diseases. And are also involved in immune function and digestion as well as. Probiotic foods could also help lower cholesterol, protect against allergies, aid in cancer protecting and more.

How do you choose to get in your daily dose?

These natural probiotic foods, the trick is to get creative and don’t be afraid to experiment with new ingredients to make healthy and delicious meals. And the most amazing fact including probiotic foods in your diet doesn’t require you to buy expensive medicines (powders, supplements and more). However, there are various probiotic foods options out there that are delicious, versatile and easy to enjoy as a healthy and well-rounded diet.

So growing gut bacteria isn’t tough, and you have plenty of delicious options with these foods to select from. And here is our list of 6 Impactful Probiotic Foods that are good for Gut Health.

1) Kefir

This food is considered to be similar to yogurt; this fermented dairy food product is a unique combination of milk and fermented kefir grains. As we said, kefir is similar to yogurt.

But because it is fermented with yeast and more bacteria’s, so this food is higher in probiotics and lower in lactose and suitable for lactose-intolerant. Kefir is originated in Russia and Turkey and has been consumed for well over 3,000 years. This slightly acidic and tart flavor kefir contains 10 to 34 strains of probiotic.

2) Cold Potatoes

Our list isn’t limited to yogurt-based probiotic food, for your gut health but with moving to another food common one, Cold potatoes. These washed, cooked, and cooled- are one of the best sources of resistant starch. Where this resistant starch is prebiotic, a kind of indigestible carbohydrate that acts like food gut bacteria. More with the resistant starch has many health benefits, where there the most promising is for increasing insulin sensitivity, helping people reduce diabetes risk and even lose weight.

3) Green Bananas

Green bananas are a rich source of probiotics, specifically resistant starch. With both soluble and insoluble fiber, vitamins, and minerals green banana can become your healthy dose in your diet. Also, the combo provides a feast for good gut bacteria and help to prevent your heart and bones. Keep thinking of how to consume them? you may try them boiled or fried or sub some green banana flour in place of regular flour.

4) Kimchi

We are enlisting another Korean famous and tasty dish kimchi. The another considerable, probiotic food option is made by fermenting vegetables, with probiotic lactic acid bacteria. These probiotic lactic acid bacteria give the same boost of healthy bacteria like other probiotic foods (yogurt). Also, this dish contains cruciferous veggies like bok choy and cabbage along with healthy spices like garlic and peppers, though this dish provides a mega dose of vitamins, fiber, and antioxidants. Kimchi also founded preventing against cancer, obesity, and constipation, also lowering cholesterol, boosting brain, immune system and some anti-aging benefits as well.

 5) Chocolate

The easiest and almost everyone’s favorite chocolate can be added to your one of probiotic food, grocery list. The sweetness of chocolate treats and helps encourage the growth of healthy gut bacteria. Chocolates protect the bacteria as it passed through the stomach. However make it sure it should be absorbed in the small intestine, while the bacteria helped the body properly digest the chocolate for making it extract all the micronutrients and antioxidants.

6) Garlic

A common and a favorite spice after salt, garlic isn’t only America’s favorite spice. But also beloved by bacteria thanks to its rich supply probiotic, preferable food. Garlic is a powerful gut bacteria-boosting property. Raw garlic is the best source, but for those who don’t like them burn, they can go with an option of cooking garlic. Another way, which also works well for them.


Probiotic foods are good-for-you, bacteria that keep your GI system functioning in the best shape. Multiple reviews delivered with quality researches that a healthy microbiome may play a role in reducing inflammation, a risk factor involved in illnesses ranging from colds to cancer, heart disease, arthritis, and cognitive decline, etc.

These good bacteria—specifically those in our gut—may improve human digestion, boost immunity and help us maintain a healthy weight also. There are few more probiotic foods, that can be added to the list, providing help to gut health such as;

Yogurt, Sauerkraut, Miso, Kombucha, Pickles, and Traditional buttermilk, etc.

In this article, we have tried covering the list of probiotic foods. Those you should consider adding to your diet and how they will become an effective health benefit to you. You may also, experience being slim and healthy with these probiotic foods.

So start adding these yummy and tasty probiotic foods at earliest. From which you will get help in your required gut health to be maintained. Add these few of the best probiotic foods in your favorite recipes to add a bit of extra flavor and variety to your weekly rotation and rest of the years.

Other Interests: 10 Healthy Flaxseeds Health Benefits

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Jaya Chopra

Jaya Chopra

She is a Nutritionist with more than 5 years of professional content writing experience in the field of nutrition. She loves to share the knowledge and ideas through the effective way of blogs and article. She is a post-graduate student, a qualified Yoga & Diabetes Educator and pursuing diploma in food safety & quality management as well.