Irritation and inflammation of the lining of the stomach are known as Gastritis. Drinking alcohol in excess or stress can cause gastritis. Gastritis can be acute or chronic, gastritis can occur all of sudden or it could occur gradually. More than one million people suffer from gastritis every year. The main cause of gastritis is a bacteria Helicobacter pylori which are usually found in the mucous lining of the stomach. Helicobacter pylorus is a gram-negative bacterium which affects the lining of the stomach. Symptoms of gastritis cannot be seen in every person, some people tend to get more symptoms while some others do not get any symptom. Common symptoms of gastritis include Vomiting, indigestion, hiccups, abdominal pain and black stools.

Some basic causes of gastritis include excessive alcohol consumption and the use of certain medications for a long period of time and stress. Chronic gastritis is caused due to Helicobacter pylori bacteria. In most cases of chronic gastritis, people are advised to consult a doctor as chronic gastritis require upper endoscopy and blood tests to be treated whereas you can also consider some home remedies which can help you prevent and cure gastritis. Some of the natural remedies are given below.

I. Add honey to green tea

Green tea & Honey- Home Remedy

Green tea is one of the best medicine when it comes to fat loss or skin problems. Surprisingly green tea can also help in curing gastritis, studies have shown that green tea can reduce the widespread of Helicobacter pylori in your digestive tract. Drinking green tea with added honey can help in aid to gastritis. Just boil some warm water and add a half teaspoon of green tea and let it sit for two minutes after green tea is prepared to add a teaspoon of honey to it.

II. Probiotics

Eating foods that contain probiotics can help in curing gastritis as probiotics help in improving digestion and improve the excretion system. Foods such as yoghurt and kefir contain lots of probiotics, eating these foods will surely encourage digestion system and will help in the prevention of gastritis.

III. Avoid smoking and drinking

Excessive intake of alcohol can damage a person’s stomach lining and can cause gastritis whereas smoking also produces the same results. It is advised to avoid smoking and drinking in order to recover from gastritis.

IV. Garlic supplement

Garlic Supplement-Home Remedies

Isn’t it great that so many diseases can be cured by garlic it seems just simple food, but its medicinal properties are much more ahead than its appearance? Garlic is a great food which contains anti-inflammatory and anti-bacterial properties. Gastritis can be treated with the help of garlic, eating garlic as a part of your diet or taking garlic supplements such as garlic powder can help in curing gastritis. You can take garlic supplement by chopping garlic and eating it with a teaspoon of peanut butter which will help to adjust the flavour.

V. Avoid inflammation causing foods

Gastritis involves inflammation of stomach lining, therefore consuming foods which can encourage inflammation should be avoided. You can add more anti-inflammatory foods to your diet chart which will surely help to reduce inflammation. Foods which contain gluten and alcohol should be avoided. Dairy products and acidic foods are also not good for gastritis patient.

VI. Essential oil

Studies have shown that essential oil help in providing resistance to Helicobacter pylori bacteria which causes gastritis. Essential oils such as lemon verbena were found to provide resistivity to this bacteria. There is a certain way to use essential oils, they are never to be ingested. You can use essential oil by adding a few drops to your pillow.

VII. Avoid painkillers

Consumption of too many pain killers for countering the pain can damage the stomach lining, therefore, encouraging gastritis. Painkillers such as naproxen and acetaminophen should be avoided as they aid towards gastritis.

VIII. Reduce stress

It is very important to reduce stress as it causes many health problems. Stress can cause gastritis flare-ups and that’s why it is very important to reduce stress. There are many ways in which stress can be reduced such as meditation, massage and yoga. Meditation is considered to be one of the best ways to reduce stress and anxiety. Doing meditation twice daily will surely help in reducing stress which in turn will reduce the inflammation caused by gastritis.

IX. Eat lighter meals

The digestive system is one of the main organs which goes through many changes while someone is suffering from gastritis. Indigestion is also one of the main symptoms of gastritis, therefore, eating heavy meals which contains heavy carbohydrates can result in indigestion. Eating lighter meals can help in easing the digestion and can reduce gastritis. Foods such as pasta, low-fat milk products, fruit juices and many others are good light food meals, you can eat them while suffering from gastritis.

X. Use ginger

Ginger-Home Remedies

Ginger is known to have anti-bacterial and anti-inflammatory properties that can help in the reduction of inflammation of stomach lining. You can take ginger by adding it your diet or you can just chew it. You can also take the ginger powder and add rock salt to it, dissolve it in a warm cup of water and it will help you relieve the pain and irritation.



Gastritis is caused by depletion of the lining of the stomach. This depletion is primarily caused by an excess of alcohol consumption. Nowadays, it has become a very common problem and more than one million people suffer from it. The more scientific cause of gastritis can be described as a Helicobacter pylorus. Helicobacter pylorus bacterium which attacks the lining of the stomach and depletes it. Gastritis is primarily of two types: Acute and Cronic. Acute gastritis can be easily cured with the help of home remedies. But in the case of chronic gastritis, one must consider visiting a doctor. Some of the natural home remedies to cure gastritis include intake of probiotics, garlic, ginger, green tea with honey etc. Avoiding alcohol and smoking should be considered while suffering from gastritis.

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Nikunj Sharma

Nikunj Sharma

He is a professional fitness trainer and coach (including aerobics and yoga instructor). He provides the best nutritionist training plans as well to his clients. He has been constantly writing as a freelancer from the past 3 years as an author for fitness instruction ebooks/ manuals and for several online health magazines as well.