Vomiting and diarrhoea are some common symptoms which most of the people suffer through, either they are adults or children. Most of the times the cause for these symptoms are the result of food poisoning or stomach problem. It is always advised to drink plenty of fluids when suffering from these symptoms, drinking lots of fluids help the body to get in proper order and saves it from getting dehydrated. The main cause of diarrhoea is contaminated food or water which can transmit bacteria and parasites in your body.

Diarrhoea is categorized into two parts, secretory diarrhoea and osmotic diarrhoea. Secretory diarrhoea results in secreting too much fluid into the intestine and osmotic diarrhoea results in the passing of small molecules into the colon without being digested or absorbed. Acute diarrhoea just lasts for 2-3 days but another one can last longer and can cause problems in daily life activities.

Some common symptoms of diarrhoea and vomiting include loose stools, fever, stomach pain and bloating, sometimes blood in the stools can also occur. The most common causes of diarrhoea are viruses, bacteria and parasites. If your diarrhoea persists beyond 2-3 days you should consider seeing a doctor, most of the times when your body keeps becoming dehydrated and there is blood in the stools that is the sign that you should definitely see a doctor. Besides seeing a doctor there are plenty of home remedies which can help you cure and prevent diarrhoea and vomiting. Some of them are given below.

I. Rest

Rest-Home-Remedy

The most simple and easiest home remedy is resting. When your body is suffering from diarrhoea or constant vomiting your body requires rest, you should rest as much as you can. Resting will help you recover back faster. Diarrhoea and vomiting can make you weak and uncomfortable, sleeping and getting a lot of rest can help you get out of this problem quickly.

II. Heating

Abdominal cramps are one of the most symptoms and cause of diarrhoea. Abdominal cramps can cause stomach ache and can make you very uncomfortable, heating your stomach area with a heating pad can help in the aid. All you have to do is take a heating pad or warm bottle and apply it over your abdomen, repeat the process twice a day and it will surely help you recover faster.

III. Eat ice chips

Diarrhoea and vomiting can lead to dehydration which is not good for your body. Even when you drink water and fluids, diarrhoea can result in flushing it out soon which will make your body dehydrated again. Best way to avoid this condition is to eat ice chips, ice chips can stay in your belly for a long time and can keep you hydrated.

IV. Rice water

Rice water-Home Remedy

Rice water is rich in electrolytes which can help you in curing diarrhoea and vomiting. Rice water is the water which is left after the rice is boiled, all you have to do is put one or two cups of rice in a little water which is sufficient to boil the rice. Just let the rice boil for 15-20 minutes and take out the water left after the rice is boiled. Drink the water twice in order to get better results.

V. Bananas

Bananas are rich in potassium and are very easy to digest, it is a known fact that bananas help in curing diarrhoea and vomiting quickly as it controls the flushing out of fluids and stools. Bananas are rich in pectin, which is a fibre which helps in the aid to cure diarrhoea. Eating 2-3 bananas a day will make the result better and fast.

VI. Yoghurt

Yoghurt-Home Remedy

Just as the way bananas can help to cure diarrhoea and vomiting, yoghurt can also help in recovering. Yoghurt is a dairy product, dairy products are basically not considered as a good source for stomach while suffering from diarrhoea and vomiting, but yoghurt is rich in probiotics which can help you get your appetite restored and it can keep your body in balance.

VII. Ginger

As diarrhoea and vomiting cause abdominal cramps, abdominal cramps which can lead to the inflammation in the stomach and intestine area. Ginger is a herb which contains anti-inflammatory properties, it can help to ease the pain and can boost digestion. All you have to do is intake ginger, you can drink ginger tea or water else you can chew ginger root.

VIII. Apple cider vinegar

Apple cider vinegar-Home Remedy
Apple cider vinegar is a home remedy for diarrhea.

When you are suffering from diarrhoea and vomiting your digestive system doesn’t work so well, resulting in cramps and gas formation. Some people believe that apple cider vinegar can help in reducing cramps and gas. Add 1 tablespoon of apple cider vinegar and 1 tablespoon of honey with one cup of warm water and drink it once a day.

IX. Eat less

When you are suffering from diarrhoea and vomiting your stomach is suffering from uncomfortableness and probably requires rest. Giving your stomach break can help in easing of digestion, just don’t eat for a few hours and let your stomach rest.

Summary:-

Vomiting and diarrhoea are some symptoms that have become very frequent in the age group of children and old people. Their most common cause is mostly related to the stomach. Hence mainly it is resulted by consumption of is contaminated food or water which can produce bacteria and parasites in your body. Diarrhoea is of into two parts, secretory diarrhoea and osmotic diarrhoea. You can predict diarrhoea and vomiting by checking for their common symptoms that include loose stools, fever, stomach pain and bloating, sometimes blood in the stools can also occur. The basic causes of diarrhoea are viruses and bacteria that attack our digestive system. If your diarrhoea lasts for 3 days or more days you must go to a doctor. If there is blood in the stools then immediately go see a doctor. Qualified medical attention is always better in severe cases. Besides seeing a doctor there are plenty of home remedies which can help you cure and prevent diarrhoea some of them includes eating bananas, drinking rice water, ginger root, yoghurt. Eating less can also help in easing digestion.

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Nikunj Sharma

Nikunj Sharma

He is a professional fitness trainer and coach (including aerobics and yoga instructor). He provides the best nutritionist training plans as well to his clients. He has been constantly writing as a freelancer from the past 3 years as an author for fitness instruction ebooks/ manuals and for several online health magazines as well.