Our body is a Temple, only the place we have to live in. Where we all humans have to live till the end and take care of this precious temple. There is a famous say “you are what you eat“. It actually works, although we keep working on more into our outside Body, however, it actually reacts according to what we eat. If you have thought we are going to reveal about some foods to eat for our healthy body, well not exactly, however, our body is actually a system which does function according to several organ systems. Those organs which function accord what we intake in our dietary routine.
Our body is productive machinery, which is designed with five vital organs such as:
e)Kidneys, although there are in fact now 79 organs including the mesentery, which plays a role in keeping us healthy. Each organ works accordingly today we are majorly focusing on our very major organs “Kidneys”.
The human body has two kidneys, as we have already studied about these in our childhoods. These two kidneys with bean-shaped, about the size of a fist, are located just below the rib cage, one on each side of our spine.
Kidneys work as a filter about half of cup of human body blood every minute, which actually helps in removing wastes and extra water to make urine. These major filtering organs (both kidneys) can be infected in such situations as; feeling the need for urinating more often, especially in the night this could be a one of Kidney disease. There are different kidney diseases or infection a human can go through with which are below:
a) Alport Syndrome
b) Diabetic Nephropathy
c) Fabry Disease
d) Focal Segmental Glomerulosclerosis
f) IgA Nephropathy (Berger’s Disease)
g) Kidney Stones
h) Minimal Change Disease
Many more infections could lead to Kidney Disease. So, here we are going to highlight 10 Ways to Prevent Kidney Disease:
1) Increase in Water Intake
To the most initial step towards fighting with a kidney infection, you may implement this easiest home remedy, which refers to drinking plenty of water. Water helps in flush bacteria from the body, and clear out the entire urinary system as well. You can target for eight glasses of fluids daily for preventing the kidney infections.
2) Cranberry Juice
Moving to our next resource for the prevention of our kidney’s from the diseases, the most known and widely utilized home remedy “Cranberry juice“. This juice is easy and available at a wide range and also tastes delicious. An organic compound which is found on cranberries is actually effective. It helps in reducing the severity of infections in the kidney. We can drink 2-3 glasses of this delicious cranberry juice during periods of inflammation or irritation in the kidneys, however, be careful too as it is also important to not to have too much intake of this juice, as the potent fruit juice can be toxic in extremely high concentration. This fruit can be taken either in dried or liquid form. Cranberry juice actual improves kidney function.
3) Dandelion (Root)
A green plant root which is a good source of calcium and vitamin K, which somehow helps in prevention of bone loss, also improves digestion and the promotion of healthy gut bacteria. We often found and mistaken this as a pesky weed; however, this green will function as cleanse the kidney with the use of diuretic properties. Dandelion are available in form of pills as well as liquid form, however, make sure to follow the correct dosage suggested by the doctor. We can also brew certain forms of dandelion into tea.
Garlic, said by some that garlic has that power of potential which protects the kidneys from heavy metals, and other environmental poisons. Garlic contains allicin, which has been strong evidence of act as a broad-spectrum and anti-bacterial agent, which means will help in ingestion of raw garlic as result resolve the bacterial infections in the kidneys and the bladder. These properties cannot be denied and also been studied by the scientific community, though Garlic is a great and effective remedy to prevent kidneys diseases.
This spice keeps you amazed with its uncounted benefits for Human body, though we have already shared in our previous article about 10 amazing Health Benefits of Turmeric, though today again we would reveal about Turmeric, as to how it is effective and a great another home remedy for Kidney infections. This herb contains an active ingredient which is known as curcumin which inhibits the growth and help in developing all kinds of microbes and keeps kidney healthy.
Our next home herb which can prevent kidney disease is Ginger, which is preferred to be one of the most effective home remedies for UTI. Whether you chewing ginger drink ginger juice or ginger tea can be effective in treating UTIs. Although few of you may be aware of ginger has been used in medicine for thousands of the year. As it is verified and effective cure for kidney infections, which contain a “Gingerols”, a compound which is antibacterial and inhibits the spread of bacteria within the kidneys.
7) Aloe Vera
Excess eating of overeating of anything can be harmful, though we will not suggest you that go with these remedies without proper consultation. So our next remedy which might help you in the prevention of your kidney disease is Aloe Vera juice which is also known for its uses in many different health treatments for various conditions. It is also beneficial in treating kidney infections. So with the properties like of healing and antioxidant aloe vera is a strong way of fighting against kidney disease.
8) Herbal Tea
As we have already mentioned one of the Dandelion tea, however, we have a wide range for herbal teas which are going to be an effective way for prevention kidney diseases. As recommended and prescribed some of the major herbal teas are green tea, marshmallow tea, blueberry tea, gravel root teas, which actually you will find and have been used in different countries worldwide, as these herbal teas are packed with antioxidants and detoxifying compounds which will work and keep our kidneys functioning properly.
Parsley is rich in vitamin source of point, which consists of vitamins such as vitamin A, vitamin B, and vitamin C, and as well as potassium and copper. Parsley is commonly has been used in herbal medicine, as it helps in flush out excess fluid from the body, a result this will help kidney functioning and reduce the build-up of toxins in the kidneys, parsley diuretic substance actually helps in flush out the toxins. All you have to do (chop up the parsley leaves and boil them in a pot of water), later you can drink the water when it is cool.
10) Celery Root
So here we have another way which is Celery root, regular consumption of this root can protect kidney health and liver disease as well. Again this will function like removing the toxins, wastes, and contaminants from the body. Moreover, celery roots also considered as stimulating tonic for the kidneys as it consists of potassium and sodium properties.
We can recommend you two more ways to prevent you from kidneys from disease with an add-on of your list with Apple Cider Vinegar and Extra Virgin Olive oil. In spite of this all please do follow a proper form of these home remedies or ways to prevent you from kidney diseases.