We love the intense and sour flavor of Lemons. They are delicious once added, and enhance the dish’s flavor. Popular, lemons are used in small quantities combined with herbs and spices and rarely consumed alone.

One of the most widely used citrus fruit (Lemons), these give flavor to many sauces, salad dressings, marinades, drinks, and desserts and they are the best source of vitamin C.

Lemons Are?

These lemony belong to the Rutaceae family, which actually belongs to the same family of oranges, limes, tangerines, and grapefruit. A lemon tree is a small evergreen tree native to Asia. These are an oval to round shape with a pronounced bulge at one end. With its refreshing nature, we often used to add these as flavoring to the ingredients and dishes.

Lemons are endless with its benefits, though from famous lemonade (drink) by mixing the citrus juice and water, to washing agent as they have the ability to remove the stains; these become famous all around the world. Lemon as bleach, preservative, toner, antioxidant, medicine, antacid, antifungal and more treat us like a king.

Nutritious Lemon

When you consume one lemon do you know what nutrition, you preserve, well according to USDA National Nutrient Database, these contain a fine amount of vitamin C, and a small amount of number of vitamins and minerals, including B-vitamins (niacin, folate, thiamin, riboflavin) also potassium, zinc, and magnesium.

Lemons are favorable with many of health benefits, where we are showcasing a few of them with our selective list of Lemon (citrus) Superlative 6 Health Benefits.

With the healthy and refreshing tangy Lemon (nimbu), following health benefits are:

1) Indigestion

Indigestion is normal. Ask a food lover who remains to tastes divergent of foods and cannot control his-/her lover for food, though results are common and indigestion occurs. At that moment we just keep an eye on many methods to get rid of that bad digestion and pain. Lemons are rich with vitamin C and are quite effective in curing digestion problems. Lemons with digestive juices, helps to facilitate digestion, thus relieving heartburn, bloating, belching and other gastric problems.

Tip: You can take a glass of lemon juice during your fever, upset stomach, or aiding proper digestion in the early morning.

2) Weight Loss

When you routine it, you will see it. Weight losing becomes a dream for those who are unable to fight with their fat. And that fat becomes stubborn, although you tried countless method to be in the form or to get a chiseled body. So, here lemon becomes another health benefit for you, as if you start consuming lemon juice mixed with lukewarm water and honey, it may help you reduce your body weight. Studies recommend that present polyphenols in it suppress body weight gain and body fat accumulation. Hence, this could have a positive result for lemon juice drinks in human weight loss.

3) Lessen Stroke Risk

Vitamin C could help you in reducing stroke risk. As, flavonoids (present in certain fruits and vegetables) are thought to provide some of the protection through few mechanisms, like improved blood vessel function and an anti-inflammatory effect. As now we know that citrus (lemon), fruits are a good source of flavonoids, which might help you to protect against cancer and cardiovascular disease.

4) Skin Complexion

Lemons are great with vitamin C, though vitamin C plays a vital role in the formation of collagen, the support system of the skin. Lemons are also considered and being natural antiseptic medicine, also helps to cure problems related to the skin. So, whether you eat natural form or applied topically, lemon with vitamin C helps us to fight it with skin damage, due to sun and pollution, reduces wrinkles, and improve overall skin texture.

5) Heart Health and Cancer Prevention

You might hear about lemon helps in digestion, stomach issues, skin health, weight loss, and more, but what if you get to know that lemons are also good for heart health. Drinking Lemon juice is helpful for heart problems because it contains potassium. It does help in controlling high blood pressure, dizziness, and nausea, etc. On the other hand, lemons are a good source of antioxidant vitamin C. Though that antioxidant property may help in preventing the formation of free radicals that are known to cause cancer.

6) Immune System

Squeeze it, as these lemons are at best with boosting immunity system for our health. Moreover, foods high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause cold and flu. 

Assuming the health benefits of lemons are finished? Well no, lemons with balancing the healthy blood pressure is another positive, according to one study it has been found that out of 101 women, those who walked routinely and intake lemon juice every day had a lower blood pressure than those who did not.

Lemons are also founded helpful preventing asthma. Again with the presence of vitamin C, lemon plays a great trick and the risk of developing asthma appears to be lower in people who consume a high amount of vitamin C one of the nutrients. So, asthmatic’s try to have lemon in your food!

Conclusion

Overall, these healthy lemons are credited with its vitamin C content which helps improve the kin quality, encourages weight loss, improves digestion, and also act as a breath freshener. Treating constipation, other dental issues, infections with the throat, and also a high source benefiting your hair, lemon with its presence helps to treat the overall body to keep it healthy. You must analyze these lemons before consuming them, although lemon is not at all bad; however, these are high in acid and may affect with few. It depends on a total diet and eating pattern that each of spices, herbs, fruits, and vegetables helps to treat any disease and achieving good health. So, next time you eat a diet with a variety than to concentrate on individual foods as the key to good health.

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Jaya Chopra

Jaya Chopra

She is a Nutritionist with more than 5 years of professional content writing experience in the field of nutrition. She loves to share the knowledge and ideas through the effective way of blogs and article. She is a post-graduate student, a qualified Yoga & Diabetes Educator and pursuing diploma in food safety & quality management as well.