Being healthy is a choice, or we should say it is mandatory. Good health is key to a happy life. Do you all remember that famous and common saying “Health is wealth“? it simply means that our good health is the real wealth of our lives, which actually give us good physique and mind and enables us to enjoy whole life by balancing it’s all challenges. It promotes good mental health, physical and social health.  

Health is Wealth

So to keep this health super healthy, we have actually become super active human beings by implementing divergent of methods such as; exercising, adding supplements (vitamins), healthy diet, yoga, healthy foods and more. The most common or we shall say an initial way to succeed good health is good food that we consume in our daily routine. With super healthy term we do have a list of many foods which are considered and thought to be nutritionally dense and thus good for one’s health. Whether it is plant-based, fish, or dairy, fruits, vegetables, etc all have their own nutrient value.

For years, we have touted the powers of these foods. These foods are also said to be superfoods. These varieties of foods contain with variety of nutrients, such as antioxidants, which are thought to ward off cancer. These foods are also having healthy fats, thought to prevent heart disease; fibers to prevent diabetes and digestive problems and phytochemicals which can have numerous health benefits.

Our ever first step towards a healthy life with super healthy foods should be getting the hands on the right ingredients. And, to lead with that here are our selected 10 Simple Foods list-That are Super Healthy.

1) Tomatoes

Contains vitamin C, A, and E; from salads, curries, or on top of pasta, tomatoes are loaded with lycopene and used as a prime ingredient in our food list. These red color tomatoes plant nutrients are countless. And it is linked with many health benefits, such as keeping our heart healthy and prevents the strokes attack. The present lycopene in tomato is the epitome of a cancer-fighting healthy food. So don’t forget to add this amazing vegetable into your list of food with super healthy.

2) Lemons

It is said to be that just one lemon has more than 100 percent of your daily intake of vitamin C, which may help grow a good HDL cholesterol levels and strengthen the bones. The present vitamin C in lemons is also considered leading a healthy skin. The citrus flavonoids present in these lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.  A proper method is always better to consume full nutrients of a particular food, so you may try a slice of lemon to your cup of (green) tea.

3) Broccoli

Adding broccoli to your routine food list is another way to provide you good bone health. A medium main stem of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C which are essential nutrients of bone building.

4) Dark Chocolate

You cannot deny being a lover of chocolates or dark chocolates, and if we have more amazing reasons to eat and include this delicious chocolate in our meals, that why should we run by that fact. Just a one-fourth of a piece in our daily routine can reduce blood pressure in otherwise individual. The cocoa powder of chocolate is rich in flavonoids, antioxidants shown to reduce “bad” LDL cholesterol and increase “good” HDL level.

5) Spinach

Green leafy spinach contains lutein and zeaxanthin, two immune-boosting antioxidants considers being important for eye health. Do you know that a half cup of spinach provides more than five times our daily dose of vitamin K! It also helps to resolve blood clot and helps us in building strong bones. Spinach also might help in fighting with cancer.

6) Apples

To start with a famous quote “An apple a day keeps the doctor away“. Apples are delicious and with a high fiber, vitamin C and with numerous antioxidants. The present quercetin in apples with an antioxidant and anti-inflammatory agent may reduce the risk of lung cancer, according to one study. You may add apple as a perfect snack of your breakfast meal.

7) Bananas

These are the common and best source of potassium; yes we are enlisting bananas as healthy food, which are high in vitamin B6 and fiber. With most ridiculously convenient and portable one’s these may help you dealing with cancer, asthma, high blood pressure, diabetes, and heart diseases.

8) Eggs

From our dairy foods, we took eggs-among the most nutritious foods on the planet. Every egg has 6 grams of protein but just 72 calories; also have nine necessary amino acids and rich within vitamins A, b12, b2, and b5. Eggs are counted to be the most nutritious food on the planet. So next time you keep this dairy food in your grocery list to get a healthy living.

9) Walnut

Walnuts contain good fats, such as monounsaturated and polyunsaturated fats, and these walnuts are worth with a great deal for vegetarians, as this is the essential source of fatty-omega 3. These walnuts also contain iron, selenium, calcium, zinc, vitamin E and B vitamins. Walnuts help improving memory and coordination with the present omega-3 fat property.

10) Brown Rice

Lastly, we cannot skip the easiest food which is one of the oldest cereal grains- Rice. Rice is a staple food of more than half of people in the world. Where we would recommend brown (whole grain) rice-fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium which will help you in building bones and converting food to energy.

Conclusion

There are several lists of reviews, for foods that are super healthy. Over the years, few pieces of research have shown that healthy dietary patterns are actually effective and reduce the risk of high blood pressure, heart diseases, diabetes, and certain cancers. But at last, we have also analysis that there are few foods that can be singled out for special recognition. So, overall simple and easy buying foods list we have offered in this article. We have also seen that these foods are termed as “superfoods“, which offer some very major nutrients that can power-pack our meals and snacks. Each food has something to offer us, whereas we have elaborated a list of our 10 simple foods which are healthy and fulfilled the nutrients required for our body.

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Jaya Chopra

Jaya Chopra

She is a Nutritionist with more than 5 years of professional content writing experience in the field of nutrition. She loves to share the knowledge and ideas through the effective way of blogs and article. She is a post-graduate student, a qualified Yoga & Diabetes Educator and pursuing diploma in food safety & quality management as well.