It’s just like torture when your favourite food is in front of you and you can’t have it just because you have indigestion problem. Indigestion is a very common problem which occurs to almost everyone, bloating, heartburn, nausea, pain are some common causes of indigestion. It would be wrong to call indigestion a disease, indigestion isn’t a disease but a symptom of gastrointestinal problems. Gastric is one of the main cause of pain while having indigestion problem, gastric is basically inflammation in the lining of the stomach. Some people do not have a strong stomach lining which allows digestive juices to damage and inflame this lining.
There can be many symptoms involving indigestion such as pain in stomach, gastric, bloating and constipation. Most of the people have indigestion at one or other point of life, while everyone starts taking antacids at that point, you must try controlling the cause of indigestion instead of curing it. There are many ways in which you can prevent and control indigestion, instead of taking antacids just try these simple home remedies given below.
I. Chamomile tea
Chamomile tea can be beneficial in order to control and prevent indigestion. Chamomile is a herb that is extracted from Asteraceae plant family flowers. Chamomile has been used for centuries to reduce anxiety and provide comfort by reducing stomach acid. While helping reducing stomach acid, chamomile tea also have some unique properties which may benefit you in sleeping better. You can buy chamomile tea from stores and online too, to prepare chamomile tea you need to boil some water and place 1-2 tea bags in it according to your desire. When teabag is properly mixed with water just pour it in a cup and add some honey. Drink once or twice a day.
Ginger is known to be full of nutrients and bioactive compounds. Ginger is basically originated from China, ginger is being used as a medicine from a very early time. It has an excellent history in terms of reducing digestion problems, fighting common flu and cold. Ginger contains powerful properties like anti-inflammatory, the bioactive compound Gingerol is responsible for this medicinal property. Drinking a cup of ginger tea will help you to reduce the indigestion problem and it will help you to soothe your stomach.
III. Lemon water
Having excess stomach acid can also result in indigestion. The Lemon water or juice can help us reducing excess stomach acid and can help improve indigestion. Lemon is a citrus fruit which contains alkaline effects which probably help reducing stomach acid resulting in relieving heartburn effect. All you need to do is mix a tablespoon of lemon juice in water (hot\cold) a drink it twice or thrice a day.
IV. Baking soda
Baking soda which is commonly used for baking can be used to neutralize stomach acid. Baking soda has some properties which can be used to treat heartburn which is caused by the excess of stomach acid. Just dissolve a teaspoon of baking soda in a cup of water (cold) and drink it for results.
V. Apple cider vinegar
The medicinal benefits of apple cider vinegar are well known to everyone. From improving blood levels to help reducing weight apple cider vinegar is a highly used home remedy. Apart from reducing weight and improving blood levels, apple cider vinegar also helps in improving digestion. As you know having the excess of stomach acid is bad for indigestion but having too little of stomach acid can also result in bad digestion. Drinking apple cider vinegar helps in increasing your body’s production of stomach acid, which furthers results in good digestion.
VI. Liquorice root
Did you ever wonder how come the candies and beverages have sweetness in them? Yes, liquorice root is used as a sweetener in these products. Besides sweetening eating products the liquorice root is also helpful in improving digestion. Chewing liquorice root can help in relaxing the muscles in the gastrointestinal tract. You can add liquorice root to boiling water and drink the mixture to improve digestion. It is suggested not to take liquorice root more than 2.5 grams a day because if it’s taken in large amount it can raise the levels of sodium and potassium in your blood which can cause high blood pressure.
VII. Peppermint tea
Peppermint tea is more than just a flavoured drink, the peppermint is an aromatic herb in the mint family which is known for refreshing breaths and health benefits. Menthol, limonene and menthone are some essential oils found in peppermint, all these oils provide medicinal and refreshing properties. It is also believed that peppermint helps in relieving digestive symptoms such as bloating, indigestion and gas. Peppermint prevents contraction of smooth muscles which in turn relieve pain. Normally most people can drink peppermint tea while having indigestion problem except those who are having ulcers or gastrointestinal injuries are suggested not to take peppermint tea.
Cinnamon has proven to be very helpful when it comes to medicinal purpose. Sprinkling just a little cinnamon to your latte or diet can be beneficial for improving digestion. Cinnamon has lots of medicinal properties which can provide relief from heartburn, indigestion and other problems. It is suggested to take 2-4 grams of cinnamon per day, taking a high dose of cinnamon can be toxic.
VIII. Avoid smoking
Smoking is one of the major cause of gas production in your stomach, it can irritate the throat and can increase the chances of indigestion. It is suggested to avoid smoking for better digestion, people who suffer from indigestion problem should quit smoking for some time until they are feeling better.
Cloves can help in improving digestion and help to relax the stomach area. Consuming cloves helps to reduce gas and help in the easy flow of digestive juices. A person can take cloves either in grounded form or in powdered form, consuming 1-2 teaspoons of cloves mixed with 1 teaspoon of honey can help reducing gas and can improve digestion.
Indigestion is a very common problem which occurs to almost everyone, bloating, heartburn, nausea, pain are some common causes of indigestion. There can be many symptoms involving indigestion such as pain in the stomach, gastric, bloating and constipation. There are many ways in which you can prevent and control indigestion, instead of taking antacids just try simple home remedies such as drink peppermint tea, consume garlic, drink a lot of water etc. Along with these, you can also use cinnamon in your food and drinks to improve digestion. Indigestion causes uncomfortableness along with pain and bloating, it is best suggested to prevent it by using simple home remedies which are easily available and are effective too.
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