The better way to lead the good health, one should avoid unhealthy snacks intake, and rather than that start consuming some healthy snacks in craving time. Now, you must be thinking about what we are referring with the healthy snack? Well, we have previously revealed…

These seeds may lead to help you in burn fat, though these are rich in lignans and cause the body to release more fat-burning liver enzymes. Moreover, don’t judge these tiny seeds and underestimate them, as these are also rich in calcium and iron as…

Saffron is commonly known as the “saffron crocus” and very popular around the world. The spice saffron is derived from saffron rose, a perennial plant related to the lily (and scientifically got the name – Crocus sativus). Before we continue to introduce more about Saffron…

Whether you soaked them, or consume them as a snack, these are tasty and healthy – Almonds, rich healthy food is quite familiar to many people. All you need to get away yourself from the other unhealthy meal snack, and can munch these crunchy almonds…

The famous fennel seeds, enriched with the fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutreints, coupled with its lack of cholesterol and considered as a supportive one to heart health. You might hear about that popular among Indian‘s household, having a few fennel seeds…

What we can say about this spice, Cardamom the rich kind with an aromatic seed pod used in many culinary preparations worldwide, such as from different curries to desserts, and especially in Indian cuisines, you may hear the famous creamy kheer or a rich biryani….

From spices and herbs, we have the healthiest spice in the list; Cloves are the closed pink flower buds of the deathless clove tree. These are brown colored and about ½ inch long and ¼ inch diameter with their tapered stem. Cloves are also known…

Flaxseeds “The Healthy Seeds” We do sometimes underrated a few spices, which are highly beneficial for our health. It contains fiber, fat, protein, and various minerals and vitamins. Those tiny seeds deserve to be top of the list of the world’s most powerful medicinal foods….

From famous Mexican‘Quesadillas’ to simple Indian ‘Sabzi’, we all use green coriander leaves to garnish our dishes. You cannot skip this ingredient (herb) from your culinary list. Whether it is Coriander leaves or seeds and powder have multiple health benefits. As we know the fact…