What we can say about this spice, Cardamom the rich kind with an aromatic seed pod used in many culinary preparations worldwide, such as from different curries to desserts, and especially in Indian cuisines, you may hear the famous creamy kheer or a rich biryani. Cardamom has been used over the years, as a traditional medicine in many cultures.

Cardamom is the world’s most expensive spice & herb after vanilla and saffron.

This herb is basically having two main types of commercially available cardamom:

a) Green-large, cardamom

i) It is used to flavor both sweet and savory dishes.

ii) It is also added to rich curries and milk-based preparations for its fragrance.

iii) Tea and coffee are also spiced with cardamom.

b) Black-small cardamom

i) It is used only in savory dishes like curries and biryani.

ii) It is also an essential ingredient in garam masala (the blend of spices).

iii) The dark brown seeds are known for their medicinal values – particularly so because of their nutrient content (volatile oils, calcium, iron, etc).

Cardamom with an intense, a bit sweet flavor herb has effective medicinal properties and been used in traditional medicine for centuries.

Here are 10 effective health benefits of cardamom as below:

1) Digestive Concerns

To begin with the stomach, it has been a great consideration for curing and protecting digestive concerns. Cardamom helps in boosting digestive health, and also helps in relieving acidity. You will also found cardamom a healthy herb beneficial in treating gastrointestinal issues like in indigestion, nausea, vomiting, stomach pain, and spasms, etc.

Cardamom also stimulates metabolism, given its antioxidant and anti-inflammatory properties.

2) Heart Health

Cardamom contains fiber, and its antioxidant properties are meant to help you promote good heart health. The present nutrients of cardamom can help lower cholesterol levels and enhance heart health. Where, this spice lowers the blood pressure levels, though it leads to benefit your heart health.

As compare to green one, black cardamom is much better, promoting heart health.

3) Bad Breath

The embarrassing bad breath doesn’t allow you to fully eat, talk, laugh, etc. It seems you have to 24×7 be alert with your bad smell and breathe throughout the day and taking care of being reserved towards your mouth activities. Here, the cardamom with anti-bacterial properties, which will help in getting rid of bad breath and helps in neutralizing dental bacteria.

4) Depression

Moving to another benefit, cardamom aromatic power become benefits to mental health stress or depression concerns. So it may help you in fighting the depression residing insides you from a long time. You have an option to boil cardamom powder in water or have a cup of tea for best results.

5) Asthma

Another benefit you can have from this cardamom is it will help you prevent the disease like asthma; in symptoms such as wheezing, coughing, shortness of breath, and tightness in the chest.

Through this breathing will become easy and will also help you in blood circulation within the lungs. More to this cardamom spice is also helpful in inflammation by soothing the mucus membranes.

6) Diabetes

Cardamoms help in diabetes as well. Though, it is extremely rich in manganese- so, a mineral has the ability to lower the risk of diabetes. Although researches are more in the process to have a perfect vision for this aspect.

7) Increases Appetite

One life, and you still sticking to diet sounds like a prison life.

Well, let’s not hide the true hunger is good; food is good but still tensed to not having a good consuming appetite?

With, one study refers that use of cardamom for treating a lack of appetite is worthy. You may try cardamom oil as well an option. This spice is also helpful in aid the treatment of histoplasmosis.

8) Treat Hiccups

Anybody would love the technique, whoever so helps to control the routine hiccups. When cardamom is here then nothing is better than that the way. Few cardamoms and you are relieved from your hiccups irritation. Cardamom has muscle –relaxing properties, though can help relieve hiccups.

Tip: Few cardamom or add a teaspoon of cardamom powder to hot water, and steep it for about 15 minutes. And, then strain and consume slowly.

9) Sexual Health

The present compound in cardamom called “cineole” is a work harder compound. Cardamom is a proven aphrodisiac. What all you need to do is, just a small pinch of cardamom powder can release nerve stimulants and fuel the passion.

10) Blood Circulation

Cardamom contains vitamin C, proven powerful antioxidant. Though it helps in improving blood circulation as well throughout the body. The available phytonutrients of this spice can improve blood circulation. Hence another way to invariably enhances skin health.  


Cardamom is one of the most expensive spices all over the world. It can be used in the whole as well as ground form in a variety of dishes ranging from curry powders, dals, and masalas to desserts and drinks. During, cooking the seeds should be bruised with the back of a knife or ground with other spices before frying.

Beneficial Health Hacks

Since cardamom is a multi-purpose spice, consuming it, for those who are suffering from bad metabolism, bad memory. Also helps to detoxify your body and is great for those period stomach cramps which seem impossible to bear for any women.

Consuming Techniques

Cardamom can be used in a variety of ways, it can be included in your daily chai and coffee, can be immersed in boiling water and consumed on an empty stomach, and even to your masala box. Cardamom is popularly used in Indian sweets such as; gulab jamun and can also be used to make savory items and main course options like biryani, pulao, and kebabs. Hopefully, this review will find the way to your cardamoms screaming out from the cabinets and desperately want to let them consume inside you.

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Jaya Chopra

Jaya Chopra

She is a Nutritionist with more than 5 years of professional content writing experience in the field of nutrition. She loves to share the knowledge and ideas through the effective way of blogs and article. She is a post-graduate student, a qualified Yoga & Diabetes Educator and pursuing diploma in food safety & quality management as well.