Saffron is commonly known as the “saffron crocus” and very popular around the world. The spice saffron is derived from saffron rose, a perennial plant related to the lily (and scientifically got the name – Crocus sativus). Before we continue to introduce more about Saffron and its benefits, first it is important to describe Major Nutritional value of Saffron (per 100g):

  1. Energy = 334 Kcal
  2. Carbohydrates = 57g
  3. Protein = 21g
  4. Total Fats = 6g
  5. Cholesterol = 0mg
  6. Dietary Fiber = 1.7g
  7. Sugar = 0.5g
  8. Sodium = 4mg

There are 3 major components in saffron:

  • First, Crocin (or crocetin) – is a water-soluble carotenoid pigment of saffron which gives red, orange or yellow pigmentation to its stigmas. When dissolved in water, it changes its color from red to orange. Crocin also works as an antioxidant and neural protective agent.
  • Second, Picrocrocin – gives us rusty and bittersweet flavor. It includes monoterpene glycoside chemical which is responsible for the taste of saffron.
  • Third, Safranal – that spreads awesome fragrance or aroma around the flower. Safranal includes properties like an antidepressant, effective anticonvulsant, high antioxidant and exhibits the free radical scavenging effect.

This attractive-looking and beautiful spice are one of the most expensive spices in the world. Presently this is produced in Iran, Greece, Morocco, Spain, India, and Italy. Although, Iran is the major producer of saffron both in terms of volume and quality, and Spain the largest importer.

But why saffron is so much costly? Saffron’s reputation as the most expensive spice in the globe is because of its growing process. It takes around 75,000 to 80,000 saffron flowers (or stigmata) to make just one Kilogram of spice. There is lots of labour and efforts involved to develop and collect such amount of stigmata threads.

Moving to more with this amazing fascinating saffron spice, this got some super health benefits with itself, which include promoting mental health, helping prevent macular degeneration, enhancing the skin, preventing hair loss, supporting respiratory health, increasing sexual vitality, relieving pain and supporting hormone system. Also support heart health, good digestion and good for optimal cell function and many more in the list.

So here is our list of 8 Super Health Benefits of Saffron which will cover the following benefits in brief:

  1. Promotes Mental Health
  2. Protects against Cancer
  3. Beneficial to Skin
  4. Prevents Hair Loss
  5. Relieves Pain
  6. Good Heart Health
  7. Good in Digestion
  8. Increase Sexual Vitality

1) Promotes Mental Health

Mental health is very much mandatory to be taken care of. As we know our life routines and lifestyle isn’t easy, the common stress, tension, depression is present there. So, mental stimulation is among the health benefits of saffron. Many studies refer that saffron extract, specifically its crocin, is convenient in the treatment of age-related mental impairment. These two present safranal and crocin compounds are helpful in regulating neurochemicals such as dopamine, serotonin, and norepinephrine, which helps lessen symptoms in mild to moderate depression even without psychiatric medications.

2) Protects against Cancer

Saffron health benefits for caner

You must be thinking about why saffron is golden? Well, saffron contains a dark orange, water carotene called crocin. The presence of this crocin has been found to trigger apoptosis in a number of different types of human cancer cells, leukemia, ovarian carcinoma, etc. As of its high antioxidants, saffron also helps neutralize harmful free radicals, where free radical damage been linked to chronic disease such as cancer. Saffron effect also applies to skin, bone marrow, prostate, lung, breast, cervix, and several other cancer cells as well.

3) Beneficial to Skin

With its antioxidant properties, saffron is also gifted with anti-aging properties, such as keep the skin supple and radiant. Also with a topical application of saffron along with some best-suited remedy can whiten the skin, also may prevent acne and fade scars, dark spots, and other skin blemishes. Saffron contains vitamin B2 which helps to heal chapped lips. So, especially the women’s let’s add up this spice to your next supermarket shopping visit to just add up a bit more glow towards precious skin.

4) Prevent Hair Loss

Not even a single individual likes to get bald at any cost or at any age! This is the fact and facts cannot be denied. With saffron make it easier for yourself despite being investing high salaries into special clinics of hair treatments. Saffron helps prevent hair from falling by strengthening each strand from root to tip. All you just have to do is saffron combined with licorice milk and your hair tonic is ready which leads to inducing hair growth faster. This spice also improves the blood flow to the follicles, allowing greater passing of nutrients and oxygen.

5) Relieves Pain

Pains are very harsh, and to get relieved from it saffron is the most valuable asset. From curing toothaches, saffron also has antiseptic and sedative qualities in itself, which makes it an ideal choice for teething babies and also for those who need to improve their sleeping patterns.

6) Good Heart Health

Whenever it is about heart health think about it with a couple of times before any use of any home spices and foods to intake. We should keep our heart-healthy, and in that case, saffron is considered spice rich in potassium. This key element is beneficial in maintaining a healthy heart. Where potassium dilates blood vessels and arteries, also allow blood pressure to decrease and (heart attacks, and strokes), etc. Saffron, crocetin compound also regulate cholesterol levels, and which makes it a versatile spice for the wellbeing of our heart.

7) Good for Digestion

Saffron also helps in treating stomachs and flatulence. Stomach majorly plays the role of digestion, whereas this spice also helps from managing enlarged liver and spleen. It is considered an antispasmodic agent, and also founded as a helping spice for remedy constipation and bloating from the variety of causes.

8) Increase Sexual Vitality

Another briefing health benefit of saffron is that its a sexual enhancer. All you have to do is; a glass of milk with a pinch of saffron every night you have to consume, through which will increase the libido. This spice has the capacity to increase the vitality of even in older men. With majorly, saffron also helps in erectile dysfunction, prevent infertility and premature ejaculation. Also, this spice is a strong or powerful aphrodisiac for women due to its impact on the endocrine glands which improves androgen levels.

Here are 7 other benefits of Saffron (briefly reviewed below):

  1. Relieving Gout – A study shows that crocetin in saffron can enhance cerebral blood flow (CBF) and oxygenation, thus facilitating arthritis or gout treatment.
  2. Improves Eyes Vision – Saffron helps stop vision loss and retinal deterioration.
  3. Cures Insomnia – saffron helps in relieving insomnia and depression.
  4. Treat inhalation problem – Today many traditional medicines (like in Ayurveda) uses saffron to cure breathing problem like Asthma.
  5. Heal Burns: Saffron can also heal burn wounds.
  6. Help in pregnancy: saffron can enlarge the flexible movement of the cervix during pregnancy.
  7. Protect Liver: Saffron properties help fight against any liver harm and aids in the management of liver toxicity.


We have already concluded its value, from its expensive nature in worldwide to its highly praised versatility, this spice does have some major health benefits goals. With various benefits; saffron has a plethora of uses from textile dyeing to enhancing dishes with its unique culinary properties. This analysis within the article is majorly written with a motive to aware you all about saffron available health benefits along with its other uses as well. Regardless, this spice contains more than a hundred biochemicals including the most prominent elements with manganese, iron, and potassium. Saffron might be expensive, but with these benefits, it is vital for any human today.

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Jaya Chopra

Jaya Chopra

She is a Nutritionist with more than 5 years of professional content writing experience in the field of nutrition. She loves to share the knowledge and ideas through the effective way of blogs and article. She is a post-graduate student, a qualified Yoga & Diabetes Educator and pursuing diploma in food safety & quality management as well.