Nutritional Value of Turmeric

Turmeric (or Curcumin) has a very long history of medicinal use as well as a principal spice for cooking food. But, before we continue to further describe and give an introduction about Turmeric. Here, it is very important to first highlight major Nutritional Facts and Analysis about Turmeric per 100g serving:

  1. Energy = 354 Kcal
  2. Carbohydrates = 64.9g
  3. Protein = 7.83g
  4. Total Fats = 9.88g
  5. Cholesterol = 0mg
  6. Dietary Fiber = 21g
  7. Sugar = 3g
  8. Sodium = 38mg

Curcumin, in a scientific term, is a phyto-polylphenol tint cut off from the plant Curcuma longa (commonly known as turmeric). Curcumin blocks the development of reactive oxygen species, possesses anti-inflammatory properties as a consequence of inhibition of cyclooxygenases (COX) and other enzymes implicated in inflammation (and disrupts cell signal transduction by diverse mechanisms including inhibition of protein kinase C).

Major cuisines worldwide today involve this awesome spice known as TURMERIC. Especially, as a major ingredient in all famous curry dishes worldwide. It is also popularly known as Indian saffron or ‘Haldi‘ due to its major use and growth in India Subcontinent. The spice contains the most dynamic compound known as Curcumin that has many scientifically proven health benefits. It has powerful biological properties that are used in many Ayurvedic Medicines from hundreds of years. Some major chronic pain and inflammation have been seen eradicated with the use of this amazing Turmeric Spice.

Here, we are going to discuss about this bright yellow spice powder which is made from the root of a plant of a ginger family – Zingiberaceae. It is one that Spice which is of so much worth: As from thousands of years, it has been used as a dye, food coloring agent, in religious ceremonies, flavoring cuisines and mainly in home remedy for curing various diseases.

Turmeric now in many countries around the world is often seen used for various reasons. Though we know turmeric isn’t only the flavored and dye spice, however, it is an amazing health beneficial spice we could add in our life. Despite, the use of turmeric in cooking for several years, let’s have a quick 10 Amazing Health Benefits of Turmeric.

1) Turmeric is Anti-Inflammatory

The present ingredient in turmeric is curcumin, as a strong anti-inflammatory that helps maintain healthy inflammation responses. Our western diet consists a huge amount of processed foods, sugar, and alcohol which leads to “chronic inflammation” in the body, where doctors believe this inflammation is a silent killer, in our body which become a perfect host for diseases like heart diseases, cancer, Alzheimer’s and even obesity.

2) Turmeric is promising in keeping our body Healthy Joints

Quick Amazing Health Benefits of Turmeric
Turmeric for Body Joints

With an amazing health benefit; turmeric is an anti-inflammatory, which is beneficial for body joints and helps in keeping them from getting inflamed and swollen. With a scientific demonstrate its hence proved for rheumatoid arthritis patients, as researchers have found that 500 mg of daily curcumin was more effective for arthritis patients (that caused pain and swelling in the joints) than the prescription drug (Diclofenac given to RA patients). As compared with the intake of turmeric before the symptoms kick in, it was a preventative measure to keep the joints healthy, pain-free and mobile. It has been also diagnosed that Turmeric also helps in treating osteoarthritis as well.

3. Turmeric aid Heart Health:

Turmeric for Heart-Health
Turmeric- Best cure for Heart Health

 The other properties of turmeric support the overall health of the cardiovascular system. There are various lifestyle factors and states in the body that can cause heart disease, so taking turmeric an as anti-inflammatory can help preventing heart diseases as well and heart attacks. With one of the most interesting benefits with curcumin is (how to refine the lining of blood vessels. When these blood vessels aren’t working properly, they can’t properly regulate the blood pressure and clotting, which can lead to heart disease.

4. Turmeric maintains Healthy Cholesterol Levels

Preventing high cholesterol is the next benefit we can get from turmeric, although high cholesterol is known to be caused by oxidative stress, brought on to the body by chronic inflammation and high blood sugar. So, again, lessen inflammation in the body supports cholesterol levels.

5. Turmeric Healthy Benefit in Weight Loss

Turmeric will help your shed fat
Turmeric-Helps in Weight Loss

Turmeric, curcumin factor is that it can positively influence weight management in overweight people. Our daily life maximizes the raising of stress which can cause a sudden weight gain. When stress hormones get out of knock, fat gathered near the stomach, because the cells in the stomach are more sensitive to cortisol and more effective at storing energy. Where turmeric plays and helps in balancing your stress hormones, and helps stop that extra spare tire from forming around your waist.

6. Turmeric boosts stress sufferance

Stress Buster Turmeric Spice

Stress is common these days, where the best friend or fighters for the same are “adaptogens” (a botanical term or we can say herbal medicine, which helps and have the ability to modulate the release of stress hormones from adrenal glands. The curcumin in turmeric is known as an adaptogen that has the potential to decrease the secretion of stress hormones in the body. Turmeric had several adaptogenic properties which help within our body weight, memory, blood sugar as well helps in maintain healthy stress hormone levels according to medical researchers from India in the year 2011.

7. Turmeric is beneficial for Radiant Skin

This herb/ spice also help in providing proper nourishment and help in our body to produce more radiant and healthy looking skin. Out next and best home remedy Turmeric is an anti-aging powerhouse, which gives an antioxidant. Where it fights with oxidative damage and boost the overlook of the skin. As turmeric is an anti-inflammatory spice we know, though its properties help us in fighting in the appearance of aging skin.

8. Turmeric is an amazing support to our Brain Health

Contain curcumin in turmeric has a dynamic ability to boost a protein in the brain called BDNF, where this important protein brain neurotrophic factor is responsible for helping the brain growth. BDNF actually builds up the “roadway” in our brains so that neurotransmitters (like serotonin and dopamine) can travel more easily where they need to go, though BDNF levels are required to be high for linked to better memory and mood. There is a risk of Alzheimers’s and depression level goes up if the BDNF levels are low, hence Turmeric Curcumin factors again helps in our brain health.

9) Major “The Turmeric Reduces the Risk of Cancer”

Turmeric Curcumin factor also helps and able to slow the development and growth of cancer in the body. As in animal researches indicates that curcumin has the potential to kill the tumor cells and inhibit tumor growth, this may also prevent the cancerous cells from growing in the human body. According to the researches it suggests that curcumin is the most beneficial in breast, bowel, stomach, and skin cancer.

10. Turmeric Soothes the Digestion

It’s not the last but an important and mandatory beneficial term of Turmeric; it actually helps in reducing the symptoms of bloating and gas (occasional indigestion). In Ayurvedic medicines Turmeric is over the years and centuries helps in improving digestion and heal gut Inflammation. Also in the health research studies, the curcumin is also helping people with ulcerative colitis too.

PRECIS: Over the centuries known as an ancient medicine “Turmeric”, actually were found in ancient pots in New Delhi, India, and over the years it is still in use in Ayurvedic medicine today. It’s beneficial and medicinal properties make this spice (Turmeric) as the most familiar and highly used product in Indian Kitchens as well as in Medicines, specially, in three major forms of its uses as:

  • Fresh Turmeric Root
  • Ground Turmeric
  • Turmeric Supplements

So, never escape from this most beneficial “health Spice” and skip to add in your meals.

Other Healthy Spices: PepperMint Benefits, Ginger Benefits, Garlic Benefits.

You can have a look of Effective home remedies for Herpes

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Jaya Chopra

Jaya Chopra

She is a Nutritionist with more than 5 years of professional content writing experience in the field of nutrition. She loves to share the knowledge and ideas through the effective way of blogs and article. She is a post-graduate student, a qualified Yoga & Diabetes Educator and pursuing diploma in food safety & quality management as well.