Effective Home Remedies for excessive Obesity (body weight)
Obesity is synonymous with corpulence which means fatness of the body and is one of the most common non communicable and nutritional disorders in the present scenario, and to an extent that it may have a negative effect on the health of an individual, because…
15 Healthy Lunch Ideas that will keep you active all day long
Lunch is a very important meal of the day. If breakfast kick starts your mornings by setting the primary energy to get you going for the first half of the day, lunch provides the essential energy boost in the middle of the day, raises your…
15 Healthy Breakfast Recipes that will make you lose weight fast
Breakfast is the most important meal of the day. It is the first meal of the day that you consume after a gap of at least five to six hours since you ate last. Breakfast kicks off the metabolism of your body, helping you to…
15 Healthy Dinner Recipes you must include as your daily eating habit
You can find an endless amount of knowledge and advice about eating healthy. But if we be honest, it is just about eating in a smart fashion, eating the right proportion of food at the right time and of course eating some fabulous mouth-watering delicacies….
15 Tasty and Healthy Appetizer Meal which are good for digestion
Choosing healthy food is a smart move no matter how old you are or what constraints you have in terms of your medical history. Consuming the right proportion of food laden with the required amount of nutrients is the key to healthy aging. Caring for…
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