Breakfast is the most important meal of the day. It is the first meal of the day that you consume after a gap of at least five to six hours since you ate last. Breakfast kicks off the metabolism of your body, helping you to burn calories throughout the day. It builds your energy and focuses to do all kinds of work that you do in a day.
But this meal is often neglected by many. Since mornings are busy because of the school bus, reading office notifications and handling kitchen, we often rush for mundane activities
by simply grabbing an apple or a crappy granola bar while stepping out.
In this article, we will discuss some healthy breakfast meals that shed your flab and get you going all day.
1. Nut butter banana toast:
Grab some brown bread slices and toast them, spread nut butter onto it, add sliced banana and strawberry pieces as toppings. Sprinkle some chia seeds, and it is ready. The meal is packed with vitamins, and it contains six times more calcium than milk. Though the toasts taste better with a glass of fat-free milk.
2. Fruit yogurt smoothie:
If you are not in a mood to munch anything in the morning, then this smoothie could be a rescue. Blend frozen banana, raspberry with Greek yogurt and add some coconut water if you like. Add some freshly chopped berries and drink it up. This a delicious drink for your morning rushes.
3. Oatmeal with poached egg topping:
This simple yet super healthy meal has given a new avatar to bland oatmeals. Cook the oatmeal with a pinch of salt and ground black pepper instead of sugar and cinnamon. Add some veggies like carrot, tomato, and thyme if you want a wholesome breakfast meal. End the dish with a fried egg, sunny side up. This is a filling item that keeps you warm for at least 4 hours.
4. Quinoa salad:
Many people don’t like munching on the same old raw fruits every morning. So, turn it into a salad. Toss shebang until the quinoa is even is distributed. Add some honey, lime juice and basil for dressing. This can be an amazingly healthy salad to start your day. A bowl of this can keep your gut health hearty.
5. Toast with macadamia ricotta:
This is a class healthy breakfast sandwich. It contains homemade macadamia cheese. Add some kosher salt, basil and cracked pepper. Use wholegrain bread, slices of heirloom tomato. Sprinkle some extra virgin olive oil to make it rich with flavor. This can be packed as school tiffin or office time munching as well.
6. Fruit quinoa chia porridge:
Cook quinoa in milk, add sweet spices, almonds, honey, and raisins. This is a great substitute for the old hot milk cereals breakfast. The meal is high protein, and important amino acids are also in it that make your digestive system healthy. You can put all the ingredients into a pot and boil or can just have it cold.
7. Avocado toast:
Sometimes, a simple breakfast is the perfect way to kick start your day. Light toasted brown bread slices with the topping of smashed avocado spread readied with some salt and pepper and scrambled eggs on top of it make a delightful morning meal. You can stack them in the container and have while traveling to work.
8. Warm fruit bowl:
Those with a sweet tooth might find this meal extremely delicious. Many crave for sugar rush in their first meal to get them going. Just bake your favorite fruit slices in a bowl with nut butter. Add some dry fruits and a cup of milk. Add some dollops of honey and have it warm. This is a perfect wintertime morning meal for instant energy.
9. Zucchini bread oatmeal:
Crumble two slices of toasted whole grain bread, add some oatmeal, mix shredded zucchini and other veggies. Throw a handful of toasted walnuts into the bowl. Mix all the ingredients well. The food has got a brilliantly crunchy texture. In case you don’t like munching much, add some milk and egg yolk and bake the whole thing for 10 minutes.
10. Egg muffins:
Finally, this is one such morning muffin that doesn’t require an iota of sugar. Whisk egg, chopped spinach, bacon, grated cheese, salt, pepper and herbs into a big bowl. Get your muffin tray ready with butter brushed onto its cups. Preheat for 5 minutes. Then pour the mixture in the cups and bake it for 15 minutes. Your fluffy, juicy and nutrient-rich egg muffins are ready to be devoured.
11. Fruit waffle sandwich:
For this dish, you can buy whole grain toasted waffle from your nearby store. Two tablespoons of nut butter, your favorite marmalade, freshly chopped banana, and strawberry make this classic sweet breakfast sandwich. Have it with some peanut butter smoothie or soy milk; you will feel no hunger pangs for the next three hours.
12. Sweet potato, black bean burrito:
Breakfast burritos are great as they are easy to make and can be tucked into your office bag to be eaten anytime during the day. You can make a few and keep it in the refrigerator for instant craving hits. You get protein from black beans and eggs. The meal keeps you feel fuller for a longer period.
13. Chocolate pumpkin oatmeal:
A great dollop of pumpkin puree with fat-free chocolate, chia seeds, coco, and almond milk and honey combination equals to a wholesome meal. This food is packed with various nutrients. Just make sure the pumpkin puree contains no added sugar and extra preservatives.
14. Spinach cheddar quiche:
Boil the spinach for 5 minutes, drain the water. Mix it well with egg, milk, cheese, and pieces of bacon. Microwave the mixture for 8 minutes. You will get a flavourful and juicy quiche that melts in your mouth. Nutrients of greens, egg and meat protein make it a super food for any age.
15. Granola yogurt parfait:
Greek yogurt, crumbled granola bar, some cinnamon and honey nicely frozen make this beautiful morning dessert. You can add some pumpkin puree, rich in beta carotene. This dish brings a perfect start for your fall mornings.
Skipping morning meals or breakfast is like a sin committed against your healthy lifestyle. Always try to keep your breakfast full and healthy. If it is, a late lunch can be supported with a light soup or snack. Consult with your dietician for a complete plan on a healthy meal.
Read More: Here are 15 healthy snack recipes.